10.0 km | 00:54:07 | 05:24/km日期: 2019-02-05 12:04 - 平均心率: 151 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 84%
Pace: 02'30" / 05'11" / 05'21" / 05'06" / 05'09" / 05'40" / 06'22" / 05'04" / 05'14" / 04'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'40" (+00'49") | 1000 / 6000 |
| 7 | | 06'11" (+01'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'23") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'58" (+01'07") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
82.12 km 
Brooks Ghost 10 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'30" | 00:02'30" |
| 2 | 05'11" | 00:07'41" |
| 3 | 05'21" | 00:13'02" |
| 4 | 05'06" | 00:18'08" |
| 5 | 05'09" | 00:23'17" |
| 6 | 05'40" | 00:28'57" |
| 7 | 06'22" | 00:35'19" |
| 8 | 05'04" | 00:40'23" |
| 9 | 05'14" | 00:45'37" |
| 10 | 04'51" | 00:50'28" |
| 10.0 | 06'00" | 00:50'36" |
22049.5 km | 
7.7 km
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