|  105.0 km | 05:53:32 | 17.8 km/h| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 05:53:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'05" (+01'30") | 00:22'40" | | 00:10'35" | | 00:11'40" (+01'05") | 00:22'42" (+00'02") | | 00:11'02" (+00'27") | | 00:20'34" (+09'59") | 00:49'39" (+26'59") | | 00:29'05" (+18'30") | | 00:16'53" (+06'18") | 00:35'13" (+12'33") | | 00:18'20" (+07'45") | | 00:29'55" (+19'20") | 01:02'55" (+40'15") | | 00:33'00" (+22'25") | | 00:12'12" (+01'37") | 00:23'30" (+00'50") | | 00:11'18" (+00'43") | | 00:12'50" (+02'15") | 00:25'19" (+02'39") | | 00:12'29" (+01'54") | | 00:23'08" (+12'33") | 00:36'46" (+14'06") | | 00:13'38" (+03'03") | | 00:14'26" (+03'51") | 00:29'00" (+06'20") | | 00:14'34" (+03'59") | | 00:18'47" (+08'12") | 00:32'17" (+09'37") | | 00:13'30" (+02'55") | | 00:14'40" (+04'05") | 00:00'00" | |
日期: 2019-03-16 06:15 - 總爬升: 579 m - 平均心率: 146 - 卡路里: 3071 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19)  南投Darbys  賽前宣言: 安全完賽 賽後評分: 1.台74+139線的爬坡, 會讓人騎到不要不要的
2.騎太慢會沒有補給, 只剩下香蕉, 肚子 好餓喔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 210.01 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.0 | -0.4 % | | 2 | 28.1 | -0.1 % | | 3 | 28.8 | -0.3 % | | 4 | 29.5 | -0.2 % | | 5 | 32.7 | -0.5 % | | 6 | 30.3 | -0.2 % | | 7 | 30.8 | -0.2 % | | 8 | 29.5 | 2.0 % | | 9 | 24.5 | -1.3 % | | 10 | 27.7 | 2.0 % | | 11 | 20.7 | -0.8 % | | 12 | 27.1 | -0.2 % | | 13 | 28.6 | -0.6 % | | 14 | 25.2 | -0.6 % | | 15 | 29.0 | -0.2 % | | 16 | 27.9 | -0.3 % | | 17 | 27.1 | -0.1 % | | 18 | 23.5 | -0.1 % | | 19 | 28.3 | -0.1 % | | 20 | 30.0 | -0.2 % | | 21 | 31.0 | -0.2 % | | 22 | 9.5 | -0.4 % | | 23 | 9.7 | -0.3 % | | 24 | 25.0 | 1.0 % | | 25 | 16.1 | 4.2 % | | 26 | 15.5 | 6.0 % | | 27 | 12.7 | 3.8 % | | 28 | 6.3 | 5.9 % | | 29 | 8.4 | 5.5 % | | 30 | 16.1 | -3.8 % | | 31 | 19.1 | 2.5 % | | 32 | 20.5 | -0.6 % | | 33 | 17.8 | 1.8 % | | 34 | 12.1 | 4.4 % | | 35 | 24.2 | -1.9 % | | 36 | 25.5 | -4.3 % | | 37 | 13.7 | 4.2 % | | 38 | 24.0 | -1.0 % | | 39 | 22.4 | 1.4 % | | 40 | 9.3 | 4.4 % | | 41 | 8.5 | 3.8 % | | 42 | 8.3 | 4.2 % | | 43 | 11.6 | 1.9 % | | 44 | 10.2 | 3.2 % | | 45 | 13.0 | 1.6 % | | 46 | 15.5 | 2.0 % | | 47 | 20.8 | -4.2 % | | 48 | 4.0 | 1.4 % | | 49 | 23.8 | -1.0 % | | 50 | 7.0 | 5.6 % | | 51 | 31.0 | -3.3 % | | 52 | 37.5 | -4.7 % | | 53 | 33.3 | -4.0 % | | 54 | 26.1 | -1.3 % | | 55 | 13.1 | 5.2 % | | 56 | 17.0 | 1.6 % | | 57 | 27.9 | -2.7 % | | 58 | 31.6 | -2.4 % | | 59 | 32.7 | -2.6 % | | 60 | 31.9 | -2.7 % | | 61 | 31.9 | -2.4 % | | 62 | 29.3 | -2.2 % | | 63 | 15.5 | -1.4 % | | 64 | 27.7 | -1.8 % | | 65 | 20.9 | 1.0 % | | 66 | 22.0 | 2.0 % | | 67 | 24.3 | -1.8 % | | 68 | 22.9 | -0.9 % | | 69 | 26.7 | -1.1 % | | 70 | 24.8 | -0.7 % | | 71 | 24.2 | -0.6 % | | 72 | 22.8 | -1.3 % | | 73 | 6.2 | -0.7 % | | 74 | 10.7 | -1.0 % | | 75 | 22.4 | -0.6 % | | 76 | 23.1 | -0.6 % | | 77 | 22.4 | -0.4 % | | 78 | 21.6 | -0.6 % | | 79 | 22.1 | -0.5 % | | 80 | 21.1 | -0.6 % | | 81 | 21.1 | -0.3 % | | 82 | 21.8 | -1.1 % | | 83 | 21.6 | -0.4 % | | 84 | 19.6 | -0.2 % | | 85 | 20.1 | -0.4 % | | 86 | 19.9 | -0.3 % | | 87 | 19.7 | -0.3 % | | 88 | 21.8 | -0.3 % | | 89 | 20.2 | -0.1 % | | 90 | 21.6 | -0.2 % | | 91 | 19.5 | -0.3 % | | 92 | 7.5 | -0.1 % | | 93 | 20.3 | -0.3 % | | 94 | 23.5 | -0.2 % | | 95 | 27.1 | -0.1 % | | 96 | 22.8 | 1.0 % | | 97 | 18.5 | -0.2 % | | 98 | 23.4 | 1.3 % | | 99 | 24.5 | 1.0 % | | 100 | 23.1 | 1.0 % | | 101 | 24.0 | -0.4 % | | 102 | 22.2 | 1.0 % | | 103 | 20.3 | 1.0 % | | 104 | 21.7 | -0.1 % | | 105 | 16.0 | 1.0 % | | 104.4 | -71.4 | 1.0 % |
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