13.4 km | 01:10:27 | 05:15/km日期: 2019-03-19 06:51 - 卡路里: 524 Cal
Pace: 04'25" / 05'11" / 05'16" / 05'22" / 05'16" / 05'22" / 05'32" / 05'11" / 05'08" / 05'22" / 05'00" / 05'09" / 05'23" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 1077 / 1077 |
2 | | 05'14" (+00'50") | 992 / 2069 |
3 | | 05'14" (+00'50") | 1017 / 3086 |
4 | | 05'23" (+00'59") | 1005 / 4092 |
5 | | 05'15" (+00'51") | 1010 / 5102 |
6 | | 05'22" (+00'58") | 984 / 6087 |
7 | | 05'31" (+01'07") | 1024 / 7112 |
8 | | 05'08" (+00'44") | 997 / 8110 |
9 | | 05'04" (+00'40") | 1005 / 9115 |
10 | | 05'25" (+01'01") | 1014 / 10130 |
11 | | 04'59" (+00'35") | 999 / 11129 |
12 | | 05'10" (+00'46") | 994 / 12123 |
13 | | 05'20" (+00'56") | 1032 / 13156 |
14 | | 05'37" (+01'13") | 369 / 13525 |
3月累積里程 : 267.99 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 05'11" | 00:09'36" |
3 | 05'16" | 00:14'52" |
4 | 05'22" | 00:20'14" |
5 | 05'16" | 00:25'30" |
6 | 05'22" | 00:30'52" |
7 | 05'32" | 00:36'24" |
8 | 05'11" | 00:41'35" |
9 | 05'08" | 00:46'43" |
10 | 05'22" | 00:52'05" |
11 | 05'00" | 00:57'05" |
12 | 05'09" | 01:02'14" |
13 | 05'23" | 01:07'37" |
13.4 | 07'21" | 01:10'27" |