|  130.4 km | 07:57:16 | 16.4 km/h日期: 2019-04-05 09:37 - 總爬升: 1851 m - 平均心率: 140 - 卡路里: 4598 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.78 (-36.47) | 1000 / 1000 | | 2 | | 15.52 (-40.73) | 1000 / 2000 | | 3 | | 14.94 (-41.31) | 1000 / 3000 | | 4 | | 25.35 (-30.90) | 1000 / 4000 | | 5 | | 22.93 (-33.32) | 1000 / 5000 |
| 6 | | 29.75 (-26.50) | 1000 / 6000 | | 7 | | 31.58 (-24.67) | 1000 / 7000 | | 8 | | 24.49 (-31.76) | 1000 / 8000 | | 9 | | 31.58 (-24.67) | 1000 / 9000 | | 10 | | 27.07 (-29.18) | 1000 / 10000 | | 11 | | 23.53 (-32.72) | 1000 / 11000 | | 12 | | 30.25 (-26.00) | 1000 / 12000 | | 13 | | 20.00 (-36.25) | 1000 / 13000 | | 14 | | 21.56 (-34.69) | 1000 / 14000 | | 15 | | 19.35 (-36.90) | 1000 / 15000 | | 16 | | 32.14 (-24.11) | 1000 / 16000 | | 17 | | 26.87 (-29.38) | 1000 / 17000 | | 18 | | 16.07 (-40.18) | 1000 / 18000 | | 19 | | 11.80 (-44.45) | 1000 / 19000 | | 20 | | 15.25 (-41.00) | 1000 / 20000 | | 21 | | 22.64 (-33.61) | 1000 / 21000 | | 22 | | 20.34 (-35.91) | 1000 / 22000 | | 23 | | 28.12 (-28.12) | 1000 / 23000 | | 24 | | 30.77 (-25.48) | 1000 / 24000 | | 25 | | 30.51 (-25.74) | 1000 / 25000 | | 26 | | 31.86 (-24.39) | 1000 / 26000 | | 27 | | 26.47 (-29.78) | 1000 / 27000 | | 28 | | 28.35 (-27.90) | 1000 / 28000 | | 29 | | 20.93 (-35.32) | 1000 / 29000 | | 30 | | 23.84 (-32.41) | 1000 / 30000 | | 31 | | 34.95 (-21.30) | 1000 / 31000 | | 32 | | 32.43 (-23.82) | 1000 / 32000 | | 33 | | 29.27 (-26.98) | 1000 / 33000 | | 34 | | 16.14 (-40.11) | 1000 / 34000 | | 35 | | 14.17 (-42.08) | 1000 / 35000 | | 36 | | 19.78 (-36.47) | 1000 / 36000 | | 37 | | 14.63 (-41.62) | 1000 / 37000 | | 38 | | 19.67 (-36.58) | 1000 / 38000 | | 39 | | 10.14 (-46.11) | 1000 / 39000 | | 40 | | 6.99 (-49.26) | 1000 / 40000 | | 41 | | 8.28 (-47.97) | 1000 / 41000 | | 42 | | 2.81 (-53.44) | 1000 / 42000 | | 43 | | 12.46 (-43.79) | 1000 / 43000 | | 44 | | 20.34 (-35.91) | 1000 / 44000 | | 45 | | 24.16 (-32.09) | 1000 / 45000 | | 46 | | 7.48 (-48.77) | 1000 / 46000 | | 47 | | 16.59 (-39.66) | 1000 / 47000 | | 48 | | 10.06 (-46.19) | 1000 / 48000 | | 49 | | 9.63 (-46.62) | 1000 / 49000 | | 50 | | 6.95 (-49.30) | 1000 / 50000 | | 51 | | 8.16 (-48.09) | 1000 / 51000 | | 52 | | 7.19 (-49.06) | 1000 / 52000 | | 53 | | 6.46 (-49.79) | 1000 / 53000 | | 54 | | 2.76 (-53.49) | 1000 / 54000 | | 55 | | 29.51 (-26.74) | 1000 / 55000 | | 56 | | 21.30 (-34.95) | 1000 / 56000 | | 57 | | 30.00 (-26.25) | 1000 / 57000 | | 58 | | 37.50 (-18.75) | 1000 / 58000 | | 59 | | 29.51 (-26.74) | 1000 / 59000 | | 60 | | 8.31 (-47.94) | 1000 / 60000 | | 61 | | 8.85 (-47.40) | 1000 / 61000 | | 62 | | 8.35 (-47.90) | 1000 / 62000 | | 63 | | 15.93 (-40.32) | 1000 / 63000 | | 64 | | 36.00 (-20.25) | 1000 / 64000 | | 65 | | 46.75 (-9.50) | 1000 / 65000 | | 66 | | 7.24 (-49.01) | 1000 / 66000 | | 67 | | 56.25 | 1000 / 67000 | | 68 | | 37.50 (-18.75) | 1000 / 68000 | | 69 | | 24.00 (-32.25) | 1000 / 69000 | | 70 | | 19.67 (-36.58) | 1000 / 70000 | | 71 | | 25.17 (-31.08) | 1000 / 71000 | | 72 | | 26.87 (-29.38) | 1000 / 72000 | | 73 | | 26.87 (-29.38) | 1000 / 73000 | | 74 | | 9.84 (-46.41) | 1000 / 74000 | | 75 | | 24.00 (-32.25) | 1000 / 75000 | | 76 | | 23.53 (-32.72) | 1000 / 76000 | | 77 | | 24.83 (-31.42) | 1000 / 77000 | | 78 | | 10.71 (-45.54) | 1000 / 78000 | | 79 | | 6.04 (-50.21) | 1000 / 79000 | | 80 | | 25.17 (-31.08) | 1000 / 80000 | | 81 | | 7.11 (-49.14) | 1000 / 81000 | | 82 | | 21.30 (-34.95) | 1000 / 82000 | | 83 | | 15.06 (-41.19) | 1000 / 83000 | | 84 | | 31.03 (-25.22) | 1000 / 84000 | | 85 | | 27.69 (-28.56) | 1000 / 85000 | | 86 | | 31.30 (-24.95) | 1000 / 86000 | | 87 | | 30.77 (-25.48) | 1000 / 87000 | | 88 | | 30.77 (-25.48) | 1000 / 88000 | | 89 | | 28.35 (-27.90) | 1000 / 89000 | | 90 | | 29.27 (-26.98) | 1000 / 90000 | | 91 | | 24.00 (-32.25) | 1000 / 91000 | | 92 | | 19.57 (-36.68) | 1000 / 92000 | | 93 | | 27.69 (-28.56) | 1000 / 93000 | | 94 | | 9.00 (-47.25) | 1000 / 94000 | | 95 | | 21.82 (-34.43) | 1000 / 95000 | | 96 | | 9.05 (-47.20) | 1000 / 96000 | | 97 | | 27.48 (-28.77) | 1000 / 97000 | | 98 | | 23.08 (-33.17) | 1000 / 98000 | | 99 | | 29.03 (-27.22) | 1000 / 99000 | | 100 | | 23.84 (-32.41) | 1000 / 100000 | | 101 | | 21.18 (-35.07) | 1000 / 101000 | | 102 | | 25.17 (-31.08) | 1000 / 102000 | | 103 | | 25.00 (-31.25) | 1000 / 103000 | | 104 | | 36.73 (-19.52) | 1000 / 104000 | | 105 | | 28.35 (-27.90) | 1000 / 105000 | | 106 | | 26.09 (-30.16) | 1000 / 106000 | | 107 | | 28.12 (-28.12) | 1000 / 107000 | | 108 | | 26.09 (-30.16) | 1000 / 108000 | | 109 | | 21.95 (-34.30) | 1000 / 109000 | | 110 | | 20.45 (-35.80) | 1000 / 110000 | | 111 | | 22.36 (-33.89) | 1000 / 111000 | | 112 | | 23.68 (-32.57) | 1000 / 112000 | | 113 | | 15.45 (-40.80) | 1000 / 113000 | | 114 | | 15.58 (-40.67) | 1000 / 114000 | | 115 | | 18.46 (-37.79) | 1000 / 115000 | | 116 | | 15.19 (-41.06) | 1000 / 116000 | | 117 | | 32.73 (-23.52) | 1000 / 117000 | | 118 | | 37.89 (-18.36) | 1000 / 118000 | | 119 | | 13.85 (-42.40) | 1000 / 119000 | | 120 | | 18.09 (-38.16) | 1000 / 120000 | | 121 | | 25.53 (-30.72) | 1000 / 121000 | | 122 | | 24.49 (-31.76) | 1000 / 122000 | | 123 | | 27.48 (-28.77) | 1000 / 123000 | | 124 | | 27.27 (-28.98) | 1000 / 124000 | | 125 | | 18.27 (-37.98) | 1000 / 125000 | | 126 | | 19.35 (-36.90) | 1000 / 126000 | | 127 | | 26.28 (-29.97) | 1000 / 127000 | | 128 | | 21.95 (-34.30) | 1000 / 128000 | | 129 | | 20.81 (-35.44) | 1000 / 129000 | | 130 | | 13.33 (-42.92) | 1000 / 130000 | | 131 | | 17.22 (-39.03) | 392 / 130392 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.7 | -4.7 % | | 2 | 15.5 | -3.8 % | | 3 | 14.8 | -4.5 % | | 4 | 25.4 | -1.8 % | | 5 | 22.9 | -1.4 % | | 6 | 29.5 | -0.3 % | | 7 | 31.6 | -0.9 % | | 8 | 24.3 | 1.0 % | | 9 | 31.3 | -0.7 % | | 10 | 27.1 | 2.4 % | | 11 | 23.4 | -1.5 % | | 12 | 30.3 | -0.7 % | | 13 | 19.9 | 1.5 % | | 14 | 21.6 | 2.0 % | | 15 | 19.3 | 3.4 % | | 16 | 32.1 | -1.7 % | | 17 | 26.7 | -1.4 % | | 18 | 16.1 | -1.8 % | | 19 | 11.8 | -0.8 % | | 20 | 15.3 | -0.6 % | | 21 | 22.6 | 1.4 % | | 22 | 20.2 | 1.8 % | | 23 | 27.9 | -0.6 % | | 24 | 30.8 | 2.0 % | | 25 | 30.5 | 1.7 % | | 26 | 31.6 | -0.7 % | | 27 | 26.5 | 3.0 % | | 28 | 28.1 | 1.3 % | | 29 | 21.1 | 3.2 % | | 30 | 23.5 | 2.8 % | | 31 | 35.0 | -2.2 % | | 32 | 32.4 | -1.2 % | | 33 | 29.3 | 1.5 % | | 34 | 16.1 | 4.8 % | | 35 | 14.2 | 4.5 % | | 36 | 19.7 | 5.8 % | | 37 | 14.6 | 4.6 % | | 38 | 19.6 | -3.9 % | | 39 | 10.1 | 10.6 % | | 40 | 7.0 | 11.8 % | | 41 | 8.3 | 7.6 % | | 42 | 2.8 | 7.3 % | | 43 | 12.5 | -6.6 % | | 44 | 20.5 | -14.3 % | | 45 | 23.8 | -11.8 % | | 46 | 7.5 | 8.7 % | | 47 | 16.5 | 1.9 % | | 48 | 10.0 | 6.4 % | | 49 | 9.6 | 9.4 % | | 50 | 6.9 | 8.3 % | | 51 | 8.2 | 9.6 % | | 52 | 7.2 | 9.7 % | | 53 | 6.5 | 8.6 % | | 54 | 2.8 | -4.6 % | | 55 | 29.5 | -12.6 % | | 56 | 21.2 | -6.6 % | | 57 | 30.0 | -8.2 % | | 58 | 37.5 | -11.0 % | | 59 | 29.5 | -7.2 % | | 60 | 0.7 | -3.8 % | | 61 | 8.8 | 4.9 % | | 62 | 8.3 | 12.2 % | | 63 | 15.9 | -5.6 % | | 64 | 36.0 | -4.9 % | | 65 | 46.2 | -6.4 % | | 66 | 7.2 | -3.1 % | | 67 | 55.4 | -5.6 % | | 68 | 37.9 | -4.0 % | | 69 | 23.8 | -3.4 % | | 70 | 19.7 | 6.6 % | | 71 | 24.5 | -3.7 % | | 72 | 27.5 | -1.3 % | | 73 | 26.9 | 1.6 % | | 74 | 9.8 | 1.3 % | | 75 | 24.0 | 1.2 % | | 76 | 23.4 | 1.4 % | | 77 | 24.7 | 1.3 % | | 78 | 10.7 | 1.2 % | | 79 | 6.0 | 2.3 % | | 80 | 25.2 | 1.7 % | | 81 | 7.1 | 1.8 % | | 82 | 21.3 | 1.0 % | | 83 | 15.1 | -1.9 % | | 84 | 30.5 | -1.4 % | | 85 | 27.7 | -1.4 % | | 86 | 31.0 | -1.2 % | | 87 | 30.8 | -1.1 % | | 88 | 30.5 | -1.2 % | | 89 | 28.3 | -0.8 % | | 90 | 29.3 | -1.0 % | | 91 | 23.8 | -1.7 % | | 92 | 19.5 | -1.6 % | | 93 | 27.7 | -0.6 % | | 94 | 9.0 | 2.2 % | | 95 | 21.7 | 4.8 % | | 96 | 9.0 | -3.3 % | | 97 | 27.3 | -2.7 % | | 98 | 2.2 | -1.7 % | | 99 | 28.8 | -0.2 % | | 100 | 23.8 | 1.0 % | | 101 | 21.1 | 3.3 % | | 102 | 25.0 | 2.7 % | | 103 | 25.0 | 2.0 % | | 104 | 36.4 | -3.7 % | | 105 | 27.3 | 5.0 % | | 106 | 26.9 | -2.0 % | | 107 | 28.1 | -1.9 % | | 108 | 26.1 | 2.7 % | | 109 | 21.8 | -1.5 % | | 110 | 20.3 | -1.2 % | | 111 | 22.4 | -1.0 % | | 112 | 23.5 | 1.8 % | | 113 | 15.4 | 2.2 % | | 114 | 15.6 | 1.7 % | | 115 | 18.4 | 1.2 % | | 116 | 15.2 | -3.8 % | | 117 | 32.7 | -1.6 % | | 118 | 37.5 | -1.8 % | | 119 | 13.8 | 2.4 % | | 120 | 18.0 | 1.8 % | | 121 | 25.4 | -2.7 % | | 122 | 24.3 | 1.5 % | | 123 | 27.3 | -0.2 % | | 124 | 27.3 | 1.5 % | | 125 | 18.2 | 1.5 % | | 126 | 19.0 | 2.7 % | | 127 | 26.7 | 2.0 % | | 128 | 22.0 | -1.0 % | | 129 | 20.8 | 1.3 % | | 130 | 13.3 | 2.5 % | | 130.4 | 17.2 | -1.8 % |
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27085.9 km
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