15.2 km | 01:40:09 | 06:34/km日期: 2019-07-07 17:24 - 平均心率: 151 - 卡路里: 980 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 06'01" / 06'09" / 06'00" / 06'03" / 05'56" / 05'59" / 07'52" / 06'14" / 08'28" / 06'14" / 06'29" / 07'35" / 06'31" / 06'36" / 06'32" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 05'58" (+00'02") | 1000 / 6000 |
| 7 | | 07'52" (+01'56") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 08'28" (+02'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'17") | 1000 / 10000 |
| 11 | | 06'28" (+00'32") | 1000 / 11000 |
| 12 | | 07'34" (+01'38") | 1000 / 12000 |
| 13 | | 06'31" (+00'35") | 1000 / 13000 |
| 14 | | 06'36" (+00'40") | 1000 / 14000 |
| 15 | | 06'31" (+00'35") | 1000 / 15000 |
| 16 | | 06'46" (+00'50") | 222 / 15222 |
復健練習7：專注腳掌著地區域，與2腳出力的差異……
足跟痛可延後到9K以後才開始咧~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
118.73 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'09" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 05'56" | 00:30'09" |
| 6 | 05'59" | 00:36'08" |
| 7 | 07'52" | 00:44'00" |
| 8 | 06'14" | 00:50'14" |
| 9 | 08'28" | 00:58'42" |
| 10 | 06'14" | 01:04'56" |
| 11 | 06'29" | 01:11'25" |
| 12 | 07'35" | 01:19'00" |
| 13 | 06'31" | 01:25'31" |
| 14 | 06'36" | 01:32'07" |
| 15 | 06'32" | 01:38'39" |
| 15.2 | 06'48" | 01:40'10" |
13121.0 km | 
2241.4 km
留言 
展開計圈分析
