10.0 km | 01:11:56 | 07:11/km日期: 2019-11-07 08:00 - 平均心率: 139 - 卡路里: 646 Cal - 平均步頻: 168
Pace: 07'58" / 06'47" / 06'56" / 06'56" / 06'57" / 07'11" / 07'12" / 07'05" / 06'50" / 07'59" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'09") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'55" (+00'08") | 1000 / 3000 |
| 4 | | 06'55" (+00'08") | 1000 / 4000 |
| 5 | | 06'56" (+00'09") | 1000 / 5000 |
| 6 | | 07'10" (+00'23") | 1000 / 6000 |
| 7 | | 07'11" (+00'24") | 1000 / 7000 |
| 8 | | 07'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'49" (+00'02") | 1000 / 9000 |
| 10 | | 07'58" (+01'11") | 1000 / 10000 |
| 11 | | 11'58" (+05'11") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
155.52 km 
母子鱷魚 丫拖三代 累積 :
4002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'47" | 00:14'45" |
| 3 | 06'56" | 00:21'41" |
| 4 | 06'56" | 00:28'37" |
| 5 | 06'57" | 00:35'34" |
| 6 | 07'11" | 00:42'45" |
| 7 | 07'12" | 00:49'57" |
| 8 | 07'05" | 00:57'02" |
| 9 | 06'50" | 01:03'52" |
| 10 | 07'59" | 01:11'51" |
| 10.0 | 11'01" | 01:11'58" |
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