10.1 km | 01:14:40 | 07:23/km日期: 2019-12-03 16:59 - 平均心率: 139 - 卡路里: 668 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 58%
Pace: 06'59" / 06'42" / 06'54" / 07'11" / 07'29" / 08'19" / 07'55" / 07'52" / 07'42" / 06'54" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'18") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'54" (+00'13") | 1000 / 3000 |
| 4 | | 07'10" (+00'29") | 1000 / 4000 |
| 5 | | 07'28" (+00'47") | 1000 / 5000 |
| 6 | | 08'19" (+01'38") | 1000 / 6000 |
| 7 | | 07'54" (+01'13") | 1000 / 7000 |
| 8 | | 07'52" (+01'11") | 1000 / 8000 |
| 9 | | 07'41" (+01'00") | 1000 / 9000 |
| 10 | | 06'54" (+00'13") | 1000 / 10000 |
| 11 | | 07'21" (+00'40") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 69.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'42" | 00:13'41" |
| 3 | 06'54" | 00:20'35" |
| 4 | 07'11" | 00:27'46" |
| 5 | 07'29" | 00:35'15" |
| 6 | 08'19" | 00:43'34" |
| 7 | 07'55" | 00:51'29" |
| 8 | 07'52" | 00:59'21" |
| 9 | 07'42" | 01:07'03" |
| 10 | 06'54" | 01:13'57" |
| 10.1 | 07'19" | 01:14'40" |
2934.7 km | 
1763.4 km
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