22.3 km | 02:10:25 | 05:51/km日期: 2019-12-07 14:58 - 平均心率: 159 - 卡路里: 1066 Cal - 溫度: 14°C - 濕度: 95%
Pace: 06'06" / 06'06" / 05'57" / 05'48" / 05'50" / 05'52" / 05'36" / 05'56" / 05'33" / 04'42" / 05'03" / 05'50" / 05'42" / 05'51" / 05'46" / 06'05" / 05'56" / 05'59" / 05'49" / 06'07" / 06'32" / 06'29" / 06'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
202.47 km 母子鱷魚 三代寶藍 累積 :
1179.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'06" | 00:12'12" |
3 | 05'57" | 00:18'09" |
4 | 05'48" | 00:23'57" |
5 | 05'50" | 00:29'47" |
6 | 05'52" | 00:35'39" |
7 | 05'36" | 00:41'15" |
8 | 05'56" | 00:47'11" |
9 | 05'33" | 00:52'44" |
10 | 04'42" | 00:57'26" |
11 | 05'03" | 01:02'29" |
12 | 05'50" | 01:08'19" |
13 | 05'42" | 01:14'01" |
14 | 05'51" | 01:19'52" |
15 | 05'46" | 01:25'38" |
16 | 06'05" | 01:31'43" |
17 | 05'56" | 01:37'39" |
18 | 05'59" | 01:43'38" |
19 | 05'49" | 01:49'27" |
20 | 06'07" | 01:55'34" |
21 | 06'32" | 02:02'06" |
22 | 06'29" | 02:08'35" |
22.3 | 06'48" | 02:10'25" |