15.7 km | 01:34:17 | 05:59/km日期: 2019-12-14 05:51 - 平均心率: 132 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 100%
Pace: 07'11" / 06'20" / 05'59" / 06'40" / 05'36" / 07'52" / 05'44" / 05'32" / 05'30" / 05'32" / 06'31" / 05'31" / 05'35" / 05'19" / 05'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'52") | 1000 / 1000 |
| 2 | | 06'19" (+01'00") | 1000 / 2000 |
| 3 | | 05'59" (+00'40") | 1000 / 3000 |
| 4 | | 06'39" (+01'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 07'52" (+02'33") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 06'31" (+01'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 05'25" (+00'06") | 747 / 15747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
178.54 km 
Wow ah Barefoot 累積 :
10967.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'20" | 00:13'31" |
| 3 | 05'59" | 00:19'30" |
| 4 | 06'40" | 00:26'10" |
| 5 | 05'36" | 00:31'46" |
| 6 | 07'52" | 00:39'38" |
| 7 | 05'44" | 00:45'22" |
| 8 | 05'32" | 00:50'54" |
| 9 | 05'30" | 00:56'24" |
| 10 | 05'32" | 01:01'56" |
| 11 | 06'31" | 01:08'27" |
| 12 | 05'31" | 01:13'58" |
| 13 | 05'35" | 01:19'33" |
| 14 | 05'19" | 01:24'52" |
| 15 | 05'23" | 01:30'15" |
| 15.7 | 05'25" | 01:34'18" |
13452.2 km | 
1017.8 km
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