11.0 km | 01:13:17 | 06:39/km日期: 2019-12-16 18:02 - 總爬升: 101 m - 平均心率: 117 - 卡路里: 537 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 74%
Pace: 06'35" / 07'25" / 06'24" / 06'33" / 06'57" / 06'42" / 06'25" / 06'27" / 08'14" / 06'02" / 05'55" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'40") | 1000 / 1000 |
2 | | 06'57" (+01'03") | 1000 / 2000 |
3 | | 06'23" (+00'29") | 1000 / 3000 |
4 | | 06'33" (+00'39") | 1000 / 4000 |
5 | | 06'56" (+01'02") | 1000 / 5000 |
6 | | 06'42" (+00'48") | 1000 / 6000 |
7 | | 06'24" (+00'30") | 1000 / 7000 |
8 | | 06'27" (+00'33") | 1000 / 8000 |
9 | | 08'13" (+02'19") | 1000 / 9000 |
10 | | 06'02" (+00'08") | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 07'02" (+01'08") | 16 / 11016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
402.51 km Adidas Adios 3 累積 :
893.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'25" | 00:14'00" |
3 | 06'24" | 00:20'24" |
4 | 06'33" | 00:26'57" |
5 | 06'57" | 00:33'54" |
6 | 06'42" | 00:40'36" |
7 | 06'25" | 00:47'01" |
8 | 06'27" | 00:53'28" |
9 | 08'14" | 01:01'42" |
10 | 06'02" | 01:07'44" |
11 | 05'55" | 01:13'39" |
11.0 | 07'11" | 01:13'46" |