33.1 km | 02:49:15 | 05:06/km日期: 2019-12-28 05:10 - 總爬升: 173 m - 卡路里: 1279 Cal
Pace: 05'49" / 05'14" / 05'05" / 05'20" / 04'45" / 05'36" / 05'05" / 05'07" / 05'17" / 05'20" / 05'21" / 04'53" / 04'56" / 05'12" / 05'09" / 05'11" / 04'51" / 04'56" / 05'07" / 05'07" / 05'15" / 04'41" / 04'49" / 05'05" / 05'10" / 05'05" / 04'39" / 04'48" / 05'04" / 04'54" / 04'55" / 05'14" / 05'13" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 987 / 987 |
| 2 | | 05'08" (+00'29") | 1010 / 1998 |
| 3 | | 05'11" (+00'32") | 1002 / 3001 |
| 4 | | 05'10" (+00'31") | 1049 / 4050 |
| 5 | | 04'55" (+00'16") | 1004 / 5055 |
| 6 | | 05'32" (+00'53") | 1000 / 6055 |
| 7 | | 05'04" (+00'25") | 1000 / 7056 |
| 8 | | 05'06" (+00'27") | 1001 / 8057 |
| 9 | | 05'16" (+00'37") | 991 / 9048 |
| 10 | | 05'20" (+00'41") | 998 / 10047 |
| 11 | | 05'20" (+00'41") | 1015 / 11062 |
| 12 | | 04'53" (+00'14") | 992 / 12055 |
| 13 | | 04'57" (+00'18") | 994 / 13050 |
| 14 | | 05'10" (+00'31") | 1008 / 14058 |
| 15 | | 05'09" (+00'30") | 995 / 15054 |
| 16 | | 05'14" (+00'35") | 998 / 16052 |
| 17 | | 04'45" (+00'06") | 1008 / 17061 |
| 18 | | 04'55" (+00'16") | 1001 / 18063 |
| 19 | | 05'10" (+00'31") | 1003 / 19066 |
| 20 | | 05'07" (+00'28") | 1000 / 20067 |
| 21 | | 05'11" (+00'32") | 991 / 21059 |
| 22 | | 04'39" | 1006 / 22065 |
| 23 | | 04'53" (+00'14") | 1001 / 23067 |
| 24 | | 05'04" (+00'25") | 1003 / 24070 |
| 25 | | 05'08" (+00'29") | 1003 / 25073 |
| 26 | | 05'04" (+00'25") | 1000 / 26073 |
| 27 | | 04'39" | 997 / 27071 |
| 28 | | 04'48" (+00'09") | 997 / 28068 |
| 29 | | 04'56" (+00'17") | 1002 / 29071 |
| 30 | | 04'59" (+00'20") | 1018 / 30090 |
| 31 | | 05'00" (+00'21") | 1023 / 31113 |
| 32 | | 05'07" (+00'28") | 999 / 32112 |
| 33 | | 05'43" (+01'04") | 1007 / 33119 |
12月累積里程 : 402.13 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'14" | 00:11'03" |
| 3 | 05'05" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 04'45" | 00:26'13" |
| 6 | 05'36" | 00:31'49" |
| 7 | 05'05" | 00:36'54" |
| 8 | 05'07" | 00:42'01" |
| 9 | 05'17" | 00:47'18" |
| 10 | 05'20" | 00:52'38" |
| 11 | 05'21" | 00:57'59" |
| 12 | 04'53" | 01:02'52" |
| 13 | 04'56" | 01:07'48" |
| 14 | 05'12" | 01:13'00" |
| 15 | 05'09" | 01:18'09" |
| 16 | 05'11" | 01:23'20" |
| 17 | 04'51" | 01:28'11" |
| 18 | 04'56" | 01:33'07" |
| 19 | 05'07" | 01:38'14" |
| 20 | 05'07" | 01:43'21" |
| 21 | 05'15" | 01:48'36" |
| 22 | 04'41" | 01:53'17" |
| 23 | 04'49" | 01:58'06" |
| 24 | 05'05" | 02:03'11" |
| 25 | 05'10" | 02:08'21" |
| 26 | 05'05" | 02:13'26" |
| 27 | 04'39" | 02:18'05" |
| 28 | 04'48" | 02:22'53" |
| 29 | 05'04" | 02:27'57" |
| 30 | 04'54" | 02:32'51" |
| 31 | 04'55" | 02:37'46" |
| 32 | 05'14" | 02:43'00" |
| 33 | 05'13" | 02:48'13" |
| 33.1 | 08'37" | 02:49'15" |
27980.5 km | 
0.0 km
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