14.5 km | 01:10:37 | 04:52/km日期: 2019-12-29 06:39 - 卡路里: 507 Cal
Pace: 05'32" / 05'13" / 04'57" / 04'59" / 03'52" / 05'10" / 04'51" / 04'41" / 04'50" / 04'29" / 04'56" / 03'09" / 05'23" / 05'42" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'49") | 997 / 997 |
2 | | 05'15" (+01'37") | 991 / 1989 |
3 | | 04'55" (+01'17") | 1021 / 3011 |
4 | | 05'00" (+01'22") | 996 / 4007 |
5 | | 03'53" (+00'15") | 1014 / 5021 |
6 | | 05'07" (+01'29") | 1007 / 6028 |
7 | | 04'52" (+01'14") | 994 / 7023 |
8 | | 04'40" (+01'02") | 1000 / 8023 |
9 | | 04'48" (+01'10") | 1002 / 9026 |
10 | | 04'29" (+00'51") | 1005 / 10032 |
11 | | 04'32" (+00'54") | 1084 / 11116 |
12 | | 03'38" | 1105 / 12221 |
13 | | 05'51" (+02'13") | 1017 / 13239 |
14 | | 05'20" (+01'42") | 990 / 14229 |
15 | | 07'22" (+03'44") | 239 / 14469 |
12月累積里程 : 402.13 km
Voice Coach 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'13" | 00:10'45" |
3 | 04'57" | 00:15'42" |
4 | 04'59" | 00:20'41" |
5 | 03'52" | 00:24'33" |
6 | 05'10" | 00:29'43" |
7 | 04'51" | 00:34'34" |
8 | 04'41" | 00:39'15" |
9 | 04'50" | 00:44'05" |
10 | 04'29" | 00:48'34" |
11 | 04'56" | 00:53'30" |
12 | 03'09" | 00:56'39" |
13 | 05'23" | 01:02'02" |
14 | 05'42" | 01:07'44" |
14.5 | 06'08" | 01:10'37" |