| 賽後評分: 補給品太讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 152.45 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'19" | 00:08'19" | 2 | 06'28" | 00:14'47" | 3 | 07'19" | 00:22'06" | 4 | 07'09" | 00:29'15" | 5 | 09'35" | 00:38'50" | 6 | 07'47" | 00:46'37" | 7 | 07'06" | 00:53'43" | 8 | 07'19" | 01:01'02" | 9 | 10'36" | 01:11'38" | 10 | 07'55" | 01:19'33" | 11 | 08'13" | 01:27'46" | 12 | 08'59" | 01:36'45" | 13 | 14'46" | 01:51'31" | 14 | 08'04" | 01:59'35" | 15 | 09'41" | 02:09'16" | 16 | 08'35" | 02:17'51" | 17 | 10'12" | 02:28'03" | 18 | 14'13" | 02:42'16" | 19 | 07'55" | 02:50'11" | 20 | 10'25" | 03:00'36" | 21 | 08'27" | 03:09'03" | 22 | 08'51" | 03:17'54" | 23 | 09'00" | 03:26'54" | 24 | 08'36" | 03:35'30" | 25 | 06'33" | 03:42'03" | 26 | 09'21" | 03:51'24" | 27 | 09'41" | 04:01'05" | 28 | 08'05" | 04:09'10" | 29 | 12'24" | 04:21'34" | 30 | 09'13" | 04:30'47" | 31 | 09'32" | 04:40'19" | 32 | 09'47" | 04:50'06" | 33 | 07'17" | 04:57'23" | 34 | 10'59" | 05:08'22" | 35 | 07'18" | 05:15'40" | 36 | 06'53" | 05:22'33" | 37 | 07'18" | 05:29'51" | 38 | 08'01" | 05:37'52" | 39 | 10'11" | 05:48'03" | 40 | 07'14" | 05:55'17" | 41 | 07'35" | 06:02'52" | 42 | 07'17" | 06:10'09" | 43 | 07'40" | 06:17'49" | 44 | 09'26" | 06:27'15" | 45 | 06'41" | 06:33'56" | 46 | 07'38" | 06:41'34" | 47 | 08'56" | 06:50'30" | 48 | 09'14" | 06:59'44" | 49 | 07'57" | 07:07'41" | 50 | 08'08" | 07:15'49" | 51 | 07'59" | 07:23'48" | 50.9 | -54'-44" | 07:29'45" |
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