|  全馬 | 04:26:44 | 06:19/km | 第27馬| 官方成績 | | 日期 | 2023-10-08 | | 成績 | 04:26:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
曾兆寶  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'02" (+00'42") | 00:59'57" (+01'06") | | 00:29'55" (+00'35") | | 00:29'31" (+00'11") | 00:58'51" | | 00:29'20" | | 00:30'03" (+00'43") | 01:01'57" (+03'06") | | 00:31'54" (+02'34") | | 00:33'16" (+03'56") | 01:09'32" (+10'41") | | 00:36'16" (+06'56") | |
日期: 2023-10-08 05:30 - 平均心率: 155 - 卡路里: 2915 Cal - 總步數: 47572 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+00'54") | 1001 / 1001 | 179 / 90 | | 2 | | 06'03" (+00'47") | 1001 / 2002 | 189 / 87 | | 3 | | 06'07" (+00'51") | 1001 / 3004 | 187 / 87 | | 4 | | 05'42" (+00'26") | 1001 / 4005 | 189 / 92 | | 5 | | 06'03" (+00'47") | 1000 / 5005 | 180 / 91 |
| 6 | | 05'51" (+00'35") | 1000 / 6005 | 192 / 88 | | 7 | | 06'09" (+00'53") | 1000 / 7006 | 189 / 85 | | 8 | | 05'59" (+00'43") | 1002 / 8008 | 192 / 86 | | 9 | | 06'21" (+01'05") | 1001 / 9009 | 167 / 93 | | 10 | | 05'42" (+00'26") | 1001 / 10011 | 195 / 89 | | 11 | | 06'36" (+01'20") | 1000 / 11011 | 175 / 86 | | 12 | | 05'56" (+00'40") | 1003 / 12014 | 181 / 92 | | 13 | | 05'48" (+00'32") | 1002 / 13016 | 183 / 93 | | 14 | | 05'28" (+00'12") | 1001 / 14017 | 195 / 93 | | 15 | | 06'08" (+00'52") | 1000 / 15018 | 176 / 92 | | 16 | | 05'39" (+00'23") | 1002 / 16020 | 192 / 92 | | 17 | | 05'57" (+00'41") | 1000 / 17020 | 174 / 95 | | 18 | | 05'19" (+00'03") | 1002 / 18022 | 196 / 95 | | 19 | | 06'01" (+00'45") | 1001 / 19023 | 191 / 86 | | 20 | | 06'21" (+01'05") | 1000 / 20023 | 176 / 88 | | 21 | | 05'16" | 1001 / 21025 | 195 / 97 | | 22 | | 06'22" (+01'06") | 1001 / 22027 | 172 / 90 | | 23 | | 05'56" (+00'40") | 1000 / 23028 | 181 / 92 | | 24 | | 06'45" (+01'29") | 1000 / 24028 | 166 / 89 | | 25 | | 05'51" (+00'35") | 1002 / 25031 | 186 / 91 | | 26 | | 06'38" (+01'22") | 1001 / 26032 | 169 / 88 | | 27 | | 06'10" (+00'54") | 1001 / 27034 | 180 / 89 | | 28 | | 06'42" (+01'26") | 1002 / 28036 | 154 / 96 | | 29 | | 05'48" (+00'32") | 1001 / 29037 | 193 / 89 | | 30 | | 06'54" (+01'38") | 1000 / 30037 | 160 / 90 | | 31 | | 05'56" (+00'40") | 1001 / 31039 | 194 / 86 | | 32 | | 07'16" (+02'00") | 1001 / 32040 | 159 / 86 | | 33 | | 06'14" (+00'58") | 1000 / 33041 | 186 / 85 | | 34 | | 07'50" (+02'34") | 1001 / 34042 | 152 / 83 | | 35 | | 06'21" (+01'05") | 1000 / 35043 | 185 / 84 | | 36 | | 08'00" (+02'44") | 1000 / 36043 | 159 / 78 | | 37 | | 06'32" (+01'16") | 1000 / 37043 | 185 / 82 | | 38 | | 09'05" (+03'49") | 1000 / 38044 | 146 / 74 | | 39 | | 06'17" (+01'01") | 1002 / 39046 | 183 / 86 | | 40 | | 07'12" (+01'56") | 1002 / 40049 | 172 / 80 | | 41 | | 07'09" (+01'53") | 1000 / 41050 | 170 / 82 | | 42 | | 06'19" (+01'03") | 1000 / 42050 | 180 / 87 | | 43 | | 07'03" (+01'47") | 18 / 42069 | 180 / 78 |
賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 157.53 km  亞瑟士 MAGIC SPEED 累積 : 317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'00" | 00:12'10" | | 3 | 06'08" | 00:18'18" | | 4 | 05'40" | 00:23'58" | | 5 | 06'04" | 00:30'02" | | 6 | 05'48" | 00:35'50" | | 7 | 06'06" | 00:41'56" | | 8 | 06'00" | 00:47'56" | | 9 | 06'19" | 00:54'15" | | 10 | 05'42" | 00:59'57" | | 11 | 06'31" | 01:06'28" | | 12 | 05'57" | 01:12'25" | | 13 | 05'45" | 01:18'10" | | 14 | 05'28" | 01:23'38" | | 15 | 05'50" | 01:29'28" | | 16 | 05'52" | 01:35'20" | | 17 | 06'00" | 01:41'20" | | 18 | 05'18" | 01:46'38" | | 19 | 05'45" | 01:52'23" | | 20 | 06'25" | 01:58'48" | | 21 | 05'23" | 02:04'11" | | 22 | 06'11" | 02:10'22" | | 23 | 05'48" | 02:16'10" | | 24 | 06'49" | 02:22'59" | | 25 | 05'52" | 02:28'51" | | 26 | 06'37" | 02:35'28" | | 27 | 05'57" | 02:41'25" | | 28 | 06'42" | 02:48'07" | | 29 | 05'57" | 02:54'04" | | 30 | 06'41" | 03:00'45" | | 31 | 05'54" | 03:06'39" | | 32 | 06'53" | 03:13'32" | | 33 | 06'34" | 03:20'06" | | 34 | 07'43" | 03:27'49" | | 35 | 06'12" | 03:34'01" | | 36 | 06'30" | 03:40'31" | | 37 | 08'01" | 03:48'32" | | 38 | 06'16" | 03:54'48" | | 39 | 09'00" | 04:03'48" | | 40 | 06'29" | 04:10'17" | | 41 | 07'50" | 04:18'07" | | 42 | 06'23" | 04:24'30" | | 42.1 | 31'14" | 04:26'44" |
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