|  200.0 km | 07:02:01 | 28.4 km/h| 官方成績 | | 日期 | 2024-03-10 | | 成績 | 07:02:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'30" (+03'40") | 00:21'46" (+05'14") | | 00:10'16" (+02'26") | | 00:12'37" (+04'47") | 00:21'07" (+04'35") | | 00:08'30" (+00'40") | | 00:09'21" (+01'31") | 00:17'27" (+00'55") | | 00:08'06" (+00'16") | | 00:09'26" (+01'36") | 00:24'19" (+07'47") | | 00:14'53" (+07'03") | | 00:10'35" (+02'45") | 00:21'01" (+04'29") | | 00:10'26" (+02'36") | | 00:11'17" (+03'27") | 00:23'33" (+07'01") | | 00:12'16" (+04'26") | | 00:13'11" (+05'21") | 00:24'36" (+08'04") | | 00:11'25" (+03'35") | | 00:11'38" (+03'48") | 00:24'33" (+08'01") | | 00:12'55" (+05'05") | | 00:14'19" (+06'29") | 00:26'07" (+09'35") | | 00:11'48" (+03'58") | | 00:27'35" (+19'45") | 00:49'18" (+32'46") | | 00:21'43" (+13'53") | | 00:08'27" (+00'37") | 00:17'20" (+00'48") | | 00:08'53" (+01'03") | | 00:08'42" (+00'52") | 00:16'32" | | 00:07'50" | | 00:09'13" (+01'23") | 00:17'29" (+00'57") | | 00:08'16" (+00'26") | | 00:09'13" (+01'23") | 00:18'36" (+02'04") | | 00:09'23" (+01'33") | | 00:08'45" (+00'55") | 00:18'19" (+01'47") | | 00:09'34" (+01'44") | | 00:13'02" (+05'12") | 00:22'56" (+06'24") | | 00:09'54" (+02'04") | | 00:09'10" (+01'20") | 00:18'56" (+02'24") | | 00:09'46" (+01'56") | | 00:09'20" (+01'30") | 00:20'04" (+03'32") | | 00:10'44" (+02'54") | | 00:09'29" (+01'39") | 00:18'41" (+02'09") | | 00:09'12" (+01'22") | |
日期: 2024-03-10 06:30 - 總爬升: 1046 m - 平均心率: 110 - 卡路里: 3671 Cal - 溫度: 15°C - 濕度: 76.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.06 (-26.84) | 1001 / 1001 | | 2 | | 28.57 (-15.33) | 1003 / 2005 | | 3 | | 32.14 (-11.76) | 1006 / 3011 | | 4 | | 29.75 (-14.15) | 1001 / 4013 | | 5 | | 30.25 (-13.65) | 1000 / 5014 |
| 6 | | 17.22 (-26.68) | 1004 / 6018 | | 7 | | 30.77 (-13.13) | 1005 / 7024 | | 8 | | 37.89 (-6.01) | 1005 / 8029 | | 9 | | 39.13 (-4.77) | 1000 / 9029 | | 10 | | 35.64 (-8.26) | 1004 / 10033 | | 11 | | 33.64 (-10.26) | 1000 / 11033 | | 12 | | 14.63 (-29.27) | 1007 / 12041 | | 13 | | 24.66 (-19.24) | 1004 / 13046 | | 14 | | 37.11 (-6.79) | 1002 / 14048 | | 15 | | 22.78 (-21.12) | 1005 / 15054 | | 16 | | 31.86 (-12.04) | 1003 / 16057 | | 17 | | 34.95 (-8.95) | 1002 / 17060 | | 18 | | 37.50 (-6.40) | 1003 / 18063 | | 19 | | 35.64 (-8.26) | 1007 / 19071 | | 20 | | 37.89 (-6.01) | 1000 / 20071 | | 21 | | 32.73 (-11.18) | 1004 / 21076 | | 22 | | 21.18 (-22.73) | 1000 / 22077 | | 23 | | 37.50 (-6.40) | 1003 / 23080 | | 24 | | 39.13 (-4.77) | 1010 / 24090 | | 25 | | 40.45 (-3.45) | 1004 / 25094 | | 26 | | 39.56 (-4.34) | 1001 / 26096 | | 27 | | 40.00 (-3.90) | 1001 / 27097 | | 28 | | 34.62 (-9.29) | 1007 / 28104 | | 29 | | 34.62 (-9.29) | 1004 / 29109 | | 30 | | 38.71 (-5.19) | 1010 / 30120 | | 31 | | 37.89 (-6.01) | 1006 / 31126 | | 32 | | 33.96 (-9.94) | 1008 / 32134 | | 33 | | 36.73 (-7.17) | 1003 / 33138 | | 34 | | 22.09 (-21.82) | 1003 / 34142 | | 35 | | 33.64 (-10.26) | 1008 / 35150 | | 36 | | 31.03 (-12.87) | 1004 / 36154 | | 37 | | 31.58 (-12.32) | 1006 / 37160 | | 38 | | 29.27 (-14.63) | 1003 / 38164 | | 39 | | 30.00 (-13.90) | 2411 / 40576 | | 40 | | 30.51 (-13.39) | 1007 / 41583 | | 41 | | 20.11 (-23.79) | 1002 / 42586 | | 42 | | 33.03 (-10.87) | 1001 / 43587 | | 43 | | 26.47 (-17.43) | 1006 / 44593 | | 44 | | 28.57 (-15.33) | 1005 / 45599 | | 45 | | 28.35 (-15.56) | 1005 / 46604 | | 46 | | 29.03 (-14.87) | 1006 / 47611 | | 47 | | 30.00 (-13.90) | 1000 / 48612 | | 48 | | 25.71 (-18.19) | 1000 / 49612 | | 49 | | 27.27 (-16.63) | 1006 / 50619 | | 50 | | 33.03 (-10.87) | 1003 / 51623 | | 51 | | 28.35 (-15.56) | 1000 / 52623 | | 52 | | 19.78 (-24.12) | 1000 / 53624 | | 53 | | 30.51 (-13.39) | 1007 / 54632 | | 54 | | 29.51 (-14.39) | 1002 / 55635 | | 55 | | 26.67 (-17.24) | 1001 / 56636 | | 56 | | 32.43 (-11.47) | 1002 / 57638 | | 57 | | 19.89 (-24.01) | 1002 / 58641 | | 58 | | 25.35 (-18.55) | 1001 / 59642 | | 59 | | 24.32 (-19.58) | 1002 / 60645 | | 60 | | 24.16 (-19.74) | 1005 / 61651 | | 61 | | 24.00 (-19.90) | 1002 / 62653 | | 62 | | 22.64 (-21.26) | 1003 / 63657 | | 63 | | 21.82 (-22.08) | 1005 / 64662 | | 64 | | 22.50 (-21.40) | 1001 / 65664 | | 65 | | 22.50 (-21.40) | 1000 / 66664 | | 66 | | 24.83 (-19.07) | 1007 / 67672 | | 67 | | 28.80 (-15.10) | 1001 / 68674 | | 68 | | 27.27 (-16.63) | 1001 / 69675 | | 69 | | 28.35 (-15.56) | 1004 / 70680 | | 70 | | 26.67 (-17.24) | 1000 / 71680 | | 71 | | 22.22 (-21.68) | 1002 / 72682 | | 72 | | 20.69 (-23.21) | 1003 / 73686 | | 73 | | 28.80 (-15.10) | 1004 / 74691 | | 74 | | 26.09 (-17.82) | 1001 / 75692 | | 75 | | 29.75 (-14.15) | 1007 / 76699 | | 76 | | 28.35 (-15.56) | 1004 / 77703 | | 77 | | 20.22 (-23.68) | 1001 / 78704 | | 78 | | 25.71 (-18.19) | 1004 / 79708 | | 79 | | 19.67 (-24.23) | 1000 / 80709 | | 80 | | 25.35 (-18.55) | 1004 / 81714 | | 81 | | 15.32 (-28.58) | 1000 / 82714 | | 82 | | 22.93 (-20.97) | 1004 / 83718 | | 83 | | 18.95 (-24.96) | 1000 / 84718 | | 84 | | 23.84 (-20.06) | 1005 / 85724 | | 85 | | 27.07 (-16.83) | 1002 / 86726 | | 86 | | 26.28 (-17.63) | 1004 / 87730 | | 87 | | 24.32 (-19.58) | 1003 / 88734 | | 88 | | 26.28 (-17.63) | 1004 / 89738 | | 89 | | 22.78 (-21.12) | 1001 / 90739 | | 90 | | 28.35 (-15.56) | 1001 / 91741 | | 91 | | 26.67 (-17.24) | 1008 / 92749 | | 92 | | 24.66 (-19.24) | 1000 / 93749 | | 93 | | 29.51 (-14.39) | 1000 / 94750 | | 94 | | 31.58 (-12.32) | 1003 / 95753 | | 95 | | 3.13 (-40.77) | 1000 / 96753 | | 96 | | 4.51 (-39.40) | 1001 / 97755 | | 97 | | 26.87 (-17.04) | 1000 / 98755 | | 98 | | 20.81 (-23.09) | 1000 / 99756 | | 99 | | 42.86 (-1.05) | 1009 / 100766 | | 100 | | 35.64 (-8.26) | 1002 / 101768 | | 101 | | 36.36 (-7.54) | 1002 / 102771 | | 102 | | 36.73 (-7.17) | 1004 / 103776 | | 103 | | 33.03 (-10.87) | 1008 / 104784 | | 104 | | 36.36 (-7.54) | 1001 / 105786 | | 105 | | 33.64 (-10.26) | 1000 / 106787 | | 106 | | 30.77 (-13.13) | 1007 / 107795 | | 107 | | 36.00 (-7.90) | 1004 / 108799 | | 108 | | 33.33 (-10.57) | 1005 / 109805 | | 109 | | 31.86 (-12.04) | 1006 / 110811 | | 110 | | 36.73 (-7.17) | 1003 / 111815 | | 111 | | 27.91 (-16.00) | 1006 / 112821 | | 112 | | 41.38 (-2.52) | 1006 / 113828 | | 113 | | 33.64 (-10.26) | 1001 / 114830 | | 114 | | 34.95 (-8.95) | 1004 / 115834 | | 115 | | 36.73 (-7.17) | 1002 / 116837 | | 116 | | 35.29 (-8.61) | 1000 / 117837 | | 117 | | 43.90 | 1012 / 118850 | | 118 | | 42.35 (-1.55) | 1004 / 119854 | | 119 | | 33.96 (-9.94) | 1008 / 120863 | | 120 | | 35.64 (-8.26) | 1000 / 121863 | | 121 | | 34.95 (-8.95) | 1001 / 122864 | | 122 | | 34.62 (-9.29) | 1002 / 123867 | | 123 | | 36.73 (-7.17) | 1006 / 124873 | | 124 | | 23.08 (-20.83) | 1000 / 125873 | | 125 | | 37.89 (-6.01) | 1004 / 126877 | | 126 | | 38.71 (-5.19) | 1006 / 127884 | | 127 | | 34.62 (-9.29) | 1006 / 128890 | | 128 | | 38.30 (-5.60) | 1005 / 129895 | | 129 | | 32.14 (-11.76) | 1009 / 130905 | | 130 | | 33.64 (-10.26) | 1006 / 131911 | | 131 | | 31.58 (-12.32) | 1000 / 132912 | | 132 | | 35.29 (-8.61) | 1001 / 133913 | | 133 | | 27.91 (-16.00) | 1000 / 134913 | | 134 | | 35.29 (-8.61) | 1008 / 135922 | | 135 | | 33.64 (-10.26) | 1010 / 136932 | | 136 | | 43.37 (-0.53) | 1002 / 137935 | | 137 | | 36.73 (-7.17) | 1001 / 138936 | | 138 | | 31.86 (-12.04) | 1003 / 139939 | | 139 | | 21.43 (-22.47) | 1000 / 140940 | | 140 | | 41.86 (-2.04) | 1006 / 141946 | | 141 | | 31.58 (-12.32) | 1000 / 142947 | | 142 | | 30.77 (-13.13) | 1001 / 143949 | | 143 | | 38.71 (-5.19) | 1005 / 144955 | | 144 | | 30.00 (-13.90) | 1003 / 145958 | | 145 | | 30.00 (-13.90) | 1006 / 146965 | | 146 | | 41.38 (-2.52) | 1009 / 147975 | | 147 | | 33.03 (-10.87) | 1002 / 148978 | | 148 | | 29.03 (-14.87) | 1006 / 149984 | | 149 | | 25.90 (-18.00) | 1006 / 150991 | | 150 | | 36.00 (-7.90) | 1005 / 151997 | | 151 | | 31.30 (-12.60) | 2677 / 154674 | | 152 | | 30.51 (-13.39) | 1008 / 155683 | | 153 | | 33.96 (-9.94) | 1005 / 156688 | | 154 | | 35.64 (-8.26) | 1002 / 157690 | | 155 | | 33.03 (-10.87) | 1006 / 158697 | | 156 | | 37.11 (-6.79) | 1007 / 159704 | | 157 | | 22.09 (-21.82) | 1004 / 160708 | | 158 | | 33.64 (-10.26) | 1006 / 161715 | | 159 | | 28.80 (-15.10) | 1007 / 162722 | | 160 | | 29.75 (-14.15) | 1003 / 163726 | | 161 | | 35.64 (-8.26) | 1002 / 164728 | | 162 | | 31.86 (-12.04) | 1007 / 165736 | | 163 | | 33.64 (-10.26) | 1004 / 166740 | | 164 | | 31.86 (-12.04) | 1004 / 167744 | | 165 | | 31.58 (-12.32) | 1000 / 168745 | | 166 | | 21.69 (-22.22) | 1008 / 169754 | | 167 | | 34.62 (-9.29) | 1007 / 170761 | | 168 | | 36.36 (-7.54) | 1005 / 171767 | | 169 | | 34.29 (-9.62) | 1000 / 172767 | | 170 | | 32.43 (-11.47) | 1002 / 173769 | | 171 | | 33.33 (-10.57) | 1006 / 174776 | | 172 | | 32.14 (-11.76) | 1002 / 175778 | | 173 | | 30.77 (-13.13) | 1006 / 176784 | | 174 | | 30.77 (-13.13) | 1004 / 177789 | | 175 | | 32.73 (-11.18) | 1006 / 178795 | | 176 | | 27.48 (-16.42) | 1000 / 179795 | | 177 | | 22.78 (-21.12) | 1006 / 180802 | | 178 | | 28.12 (-15.78) | 1002 / 181805 | | 179 | | 30.25 (-13.65) | 1005 / 182810 | | 180 | | 33.03 (-10.87) | 1007 / 183818 | | 181 | | 28.12 (-15.78) | 1000 / 184818 | | 182 | | 28.35 (-15.56) | 1000 / 185819 | | 183 | | 34.62 (-9.29) | 1007 / 186827 | | 184 | | 34.62 (-9.29) | 1000 / 187827 | | 185 | | 33.96 (-9.94) | 1006 / 188834 | | 186 | | 31.86 (-12.04) | 1005 / 189840 | | 187 | | 34.95 (-8.95) | 1000 / 190840 | | 188 | | 31.86 (-12.04) | 1000 / 191841 | | 189 | | 23.23 (-20.68) | 805 / 192646 |
 苗栗曾兆寶  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.0 | 1.5 % | | 2 | 28.6 | 2.2 % | | 3 | 31.9 | 1.2 % | | 4 | 29.8 | -1.2 % | | 5 | 30.5 | 1.0 % | | 6 | 17.1 | 1.4 % | | 7 | 30.5 | 1.8 % | | 8 | 37.9 | -1.3 % | | 9 | 39.1 | -1.5 % | | 10 | 35.6 | 1.8 % | | 11 | 35.3 | -0.7 % | | 12 | 14.2 | -1.8 % | | 13 | 25.2 | 2.0 % | | 14 | 35.6 | -0.9 % | | 15 | 22.9 | 1.7 % | | 16 | 31.9 | -1.2 % | | 17 | 35.0 | 1.5 % | | 18 | 36.4 | -0.7 % | | 19 | 35.6 | 2.5 % | | 20 | 38.3 | -1.0 % | | 21 | 32.7 | -0.8 % | | 22 | 20.9 | 2.0 % | | 23 | 37.1 | -1.5 % | | 24 | 39.1 | 1.7 % | | 25 | 40.0 | -0.5 % | | 26 | 39.1 | -0.7 % | | 27 | 39.6 | 2.2 % | | 28 | 34.3 | 1.7 % | | 29 | 35.6 | 1.2 % | | 30 | 37.1 | -0.8 % | | 31 | 39.1 | -0.6 % | | 32 | 34.0 | -0.8 % | | 33 | 36.4 | 2.0 % | | 34 | 22.6 | -2.2 % | | 35 | 32.7 | -1.3 % | | 36 | 33.3 | 1.8 % | | 37 | 30.3 | -1.8 % | | 38 | 30.3 | 1.6 % | | 39 | 9.3 | -1.9 % | | 40 | 22.5 | 3.2 % | | 41 | 27.9 | -2.3 % | | 42 | 29.0 | -2.4 % | | 43 | 27.1 | 1.8 % | | 44 | 28.8 | 1.2 % | | 45 | 29.0 | -0.9 % | | 46 | 29.3 | -0.4 % | | 47 | 27.5 | 1.8 % | | 48 | 26.7 | -0.2 % | | 49 | 29.3 | -1.0 % | | 50 | 31.6 | 2.0 % | | 51 | 19.7 | -1.4 % | | 52 | 30.0 | 5.0 % | | 53 | 30.8 | -1.3 % | | 54 | 28.8 | 1.8 % | | 55 | 27.3 | 1.8 % | | 56 | 32.1 | -1.8 % | | 57 | 19.4 | 2.1 % | | 58 | 25.2 | 5.8 % | | 59 | 24.2 | -5.5 % | | 60 | 24.7 | -3.0 % | | 61 | 23.2 | 7.8 % | | 62 | 23.1 | -5.6 % | | 63 | 21.4 | -1.4 % | | 64 | 22.4 | 6.2 % | | 65 | 23.8 | -1.1 % | | 66 | 24.8 | 1.2 % | | 67 | 28.6 | 3.0 % | | 68 | 27.1 | -1.6 % | | 69 | 28.6 | -0.6 % | | 70 | 23.2 | -0.4 % | | 71 | 25.7 | -1.2 % | | 72 | 20.3 | -0.3 % | | 73 | 27.3 | 2.3 % | | 74 | 26.3 | -1.1 % | | 75 | 32.1 | -1.4 % | | 76 | 24.7 | 2.5 % | | 77 | 22.6 | -1.1 % | | 78 | 24.8 | 1.5 % | | 79 | 19.4 | 3.7 % | | 80 | 25.9 | -1.4 % | | 81 | 15.5 | 6.0 % | | 82 | 22.9 | -0.8 % | | 83 | 18.8 | -0.8 % | | 84 | 24.3 | 1.2 % | | 85 | 27.7 | 6.7 % | | 86 | 26.1 | -0.7 % | | 87 | 24.2 | 1.3 % | | 88 | 22.1 | -0.8 % | | 89 | 27.3 | -1.1 % | | 90 | 28.6 | -3.0 % | | 91 | 26.7 | -1.7 % | | 92 | 24.5 | 2.2 % | | 93 | 30.0 | -1.8 % | | 94 | 31.6 | -0.9 % | | 95 | 3.2 | -0.7 % | | 96 | 4.4 | -0.7 % | | 97 | 26.7 | 1.9 % | | 98 | 20.9 | 1.7 % | | 99 | 42.9 | -2.4 % | | 100 | 36.0 | 1.0 % | | 101 | 36.7 | 3.0 % | | 102 | 37.9 | -1.2 % | | 103 | 33.0 | 2.0 % | | 104 | 36.4 | -1.6 % | | 105 | 34.0 | -0.6 % | | 106 | 31.9 | -2.2 % | | 107 | 34.0 | 4.3 % | | 108 | 35.3 | 1.0 % | | 109 | 30.5 | -0.7 % | | 110 | 38.3 | 4.0 % | | 111 | 27.7 | 2.3 % | | 112 | 41.9 | -1.4 % | | 113 | 34.3 | 2.5 % | | 114 | 35.0 | -1.1 % | | 115 | 36.7 | 2.2 % | | 116 | 34.0 | 3.5 % | | 117 | 42.9 | 3.2 % | | 118 | 45.0 | -1.5 % | | 119 | 39.1 | -1.5 % | | 120 | 33.3 | -1.1 % | | 121 | 36.0 | 2.5 % | | 122 | 34.0 | 3.5 % | | 123 | 37.9 | -2.1 % | | 124 | 34.3 | -1.4 % | | 125 | 24.5 | 3.3 % | | 126 | 38.3 | 1.7 % | | 127 | 34.6 | -0.5 % | | 128 | 37.5 | 2.8 % | | 129 | 39.6 | -1.5 % | | 130 | 32.4 | -1.9 % | | 131 | 35.6 | -3.4 % | | 132 | 30.3 | 2.9 % | | 133 | 36.0 | 3.8 % | | 134 | 28.1 | -0.7 % | | 135 | 34.3 | 2.8 % | | 136 | 37.1 | -1.6 % | | 137 | 40.9 | 2.2 % | | 138 | 36.7 | -0.7 % | | 139 | 31.9 | 1.7 % | | 140 | 21.6 | 2.2 % | | 141 | 38.7 | 3.4 % | | 142 | 33.0 | 5.0 % | | 143 | 31.3 | 3.0 % | | 144 | 39.6 | -3.7 % | | 145 | 30.8 | 7.2 % | | 146 | 30.3 | -3.6 % | | 147 | 41.9 | 4.5 % | | 148 | 33.3 | -1.0 % | | 149 | 29.5 | -1.1 % | | 150 | 25.9 | -3.4 % | | 151 | 36.4 | 9.5 % | | 152 | 9.7 | -6.7 % | | 153 | 35.6 | 2.0 % | | 154 | 32.7 | 4.3 % | | 155 | 36.0 | -1.2 % | | 156 | 34.6 | -0.4 % | | 157 | 36.7 | -1.5 % | | 158 | 22.2 | 2.3 % | | 159 | 34.0 | 6.0 % | | 160 | 29.0 | -1.0 % | | 161 | 30.0 | 3.0 % | | 162 | 36.4 | -1.2 % | | 163 | 31.9 | -1.1 % | | 164 | 32.7 | 1.8 % | | 165 | 33.3 | 2.8 % | | 166 | 20.6 | -0.8 % | | 167 | 35.0 | -1.1 % | | 168 | 34.0 | 1.6 % | | 169 | 37.5 | -0.3 % | | 170 | 34.0 | 1.0 % | | 171 | 32.7 | 1.8 % | | 172 | 34.3 | -1.2 % | | 173 | 31.9 | -0.7 % | | 174 | 31.0 | 3.7 % | | 175 | 31.0 | -1.1 % | | 176 | 33.0 | 1.8 % | | 177 | 27.3 | -0.4 % | | 178 | 23.1 | -0.7 % | | 179 | 28.6 | -0.6 % | | 180 | 29.8 | 1.7 % | | 181 | 33.3 | 3.6 % | | 182 | 28.8 | -1.3 % | | 183 | 28.1 | 2.0 % | | 184 | 34.0 | -1.6 % | | 185 | 35.3 | -0.6 % | | 186 | 34.6 | -0.4 % | | 187 | 31.9 | -0.7 % | | 188 | 35.0 | 1.6 % | | 189 | 32.4 | -0.9 % | | 190 | 29.8 | -1.1 % | | 192.7 | 367.7 | 0.0 % |
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