全馬 | 05:49:43 | 08:17/km | 第47馬| 官方成績 |
| 日期 | 2020-02-16 |
| 成績 | 05:49:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:17/km |
鄭貓彬
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'13" | 01:04'33" |
| 00:33'20" (+02'07") |
| 00:32'56" (+01'43") | 01:04'40" (+00'07") |
| 00:31'44" (+00'31") |
| 00:40'28" (+09'15") | 01:23'48" (+19'15") |
| 00:43'20" (+12'07") |
| 00:53'07" (+21'54") | 01:45'40" (+41'07") |
| 00:52'33" (+21'20") |
|
日期: 2020-02-16 06:30 - 總爬升: 265 m - 卡路里: 2444 Cal - 總步數: 55174 - 平均步頻: 157 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'23") | 1000 / 1000 | 185 / 75 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 | 191 / 84 |
| 3 | | 06'11" (+00'26") | 1000 / 3001 | 190 / 84 |
| 4 | | 06'07" (+00'22") | 1002 / 4003 | 192 / 85 |
| 5 | | 05'55" (+00'10") | 1001 / 5005 | 191 / 88 |
| 6 | | 06'57" (+01'12") | 1001 / 6006 | 176 / 81 |
| 7 | | 06'12" (+00'27") | 1000 / 7007 | 190 / 84 |
| 8 | | 06'10" (+00'25") | 1001 / 8008 | 191 / 84 |
| 9 | | 07'45" (+02'00") | 1000 / 9009 | 168 / 76 |
| 10 | | 06'26" (+00'41") | 1002 / 10011 | 190 / 81 |
| 11 | | 06'24" (+00'39") | 1001 / 11013 | 191 / 81 |
| 12 | | 07'22" (+01'37") | 1000 / 12014 | 173 / 77 |
| 13 | | 05'52" (+00'07") | 1001 / 13015 | 195 / 87 |
| 14 | | 05'45" | 1000 / 14015 | 195 / 88 |
| 15 | | 07'40" (+01'55") | 1000 / 15016 | 175 / 74 |
| 16 | | 05'52" (+00'07") | 1000 / 16016 | 192 / 88 |
| 17 | | 05'59" (+00'14") | 1001 / 17017 | 188 / 88 |
| 18 | | 05'54" (+00'09") | 1002 / 18020 | 188 / 89 |
| 19 | | 08'03" (+02'18") | 1000 / 19020 | 168 / 73 |
| 20 | | 06'15" (+00'30") | 1000 / 20021 | 189 / 84 |
| 21 | | 07'45" (+02'00") | 1001 / 21022 | 170 / 75 |
| 22 | | 06'36" (+00'51") | 1001 / 22024 | 188 / 80 |
| 23 | | 09'08" (+03'23") | 1000 / 23024 | 144 / 75 |
| 24 | | 08'50" (+03'05") | 1001 / 24026 | 149 / 75 |
| 25 | | 09'40" (+03'55") | 1001 / 25027 | 137 / 75 |
| 26 | | 09'30" (+03'45") | 1001 / 26029 | 143 / 73 |
| 27 | | 09'19" (+03'34") | 1000 / 27029 | 148 / 72 |
| 28 | | 07'20" (+01'35") | 1000 / 28029 | 166 / 81 |
| 29 | | 06'31" (+00'46") | 1000 / 29030 | 181 / 84 |
| 30 | | 09'45" (+04'00") | 1000 / 30031 | 144 / 70 |
| 31 | | 10'28" (+04'43") | 1001 / 31032 | 136 / 69 |
| 32 | | 11'04" (+05'19") | 1000 / 32032 | 141 / 63 |
| 33 | | 11'25" (+05'40") | 1000 / 33033 | 124 / 70 |
| 34 | | 10'25" (+04'40") | 1001 / 34035 | 134 / 71 |
| 35 | | 10'26" (+04'41") | 1002 / 35037 | 140 / 68 |
| 36 | | 09'17" (+03'32") | 1001 / 36039 | 145 / 73 |
| 37 | | 08'14" (+02'29") | 1000 / 37039 | 160 / 75 |
| 38 | | 11'52" (+06'07") | 1001 / 38041 | 119 / 70 |
| 39 | | 13'31" (+07'46") | 1000 / 39041 | 115 / 63 |
| 40 | | 11'17" (+05'32") | 1000 / 40042 | 123 / 71 |
| 41 | | 10'49" (+05'04") | 1000 / 41042 | 128 / 71 |
| 42 | | 11'39" (+05'54") | 1000 / 42043 | 126 / 67 |
| 43 | | 10'49" (+05'04") | 401 / 42444 | 139 / 66 |
21公里後....熱到爆炸!! （我還沉醉在鎮西堡的氣溫中）
賽前宣言: 旗山跑步玩......一起走
賽後評分: 到30公里才有冰塊......早知道認真跑到30公里再開始走...
給 4 星 
2月累積里程 : 174.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'06" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 06'06" | 00:25'23" |
| 5 | 05'50" | 00:31'13" |
| 6 | 06'54" | 00:38'07" |
| 7 | 06'12" | 00:44'19" |
| 8 | 06'09" | 00:50'28" |
| 9 | 07'43" | 00:58'11" |
| 10 | 06'22" | 01:04'33" |
| 11 | 06'27" | 01:11'00" |
| 12 | 07'18" | 01:18'18" |
| 13 | 05'52" | 01:24'10" |
| 14 | 05'42" | 01:29'52" |
| 15 | 07'37" | 01:37'29" |
| 16 | 05'49" | 01:43'18" |
| 17 | 05'58" | 01:49'16" |
| 18 | 05'47" | 01:55'03" |
| 19 | 08'01" | 02:03'04" |
| 20 | 06'09" | 02:09'13" |
| 21 | 07'45" | 02:16'58" |
| 22 | 06'25" | 02:23'23" |
| 23 | 08'14" | 02:31'37" |
| 24 | 09'33" | 02:41'10" |
| 25 | 08'31" | 02:49'41" |
| 26 | 09'50" | 02:59'31" |
| 27 | 09'26" | 03:08'57" |
| 28 | 07'50" | 03:16'47" |
| 29 | 06'48" | 03:23'35" |
| 30 | 09'26" | 03:33'01" |
| 31 | 08'49" | 03:41'50" |
| 32 | 09'34" | 03:51'24" |
| 33 | 12'47" | 04:04'11" |
| 34 | 11'10" | 04:15'21" |
| 35 | 10'47" | 04:26'08" |
| 36 | 09'05" | 04:35'13" |
| 37 | 08'13" | 04:43'26" |
| 38 | 09'32" | 04:52'58" |
| 39 | 12'03" | 05:05'01" |
| 40 | 13'40" | 05:18'41" |
| 41 | 10'55" | 05:29'36" |
| 42 | 10'23" | 05:39'59" |
| 42.4 | 22'37" | 05:50'06" |
13787.6 km | 
5685.4 km
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