12.0 km | 01:01:11 | 05:05/km日期: 2014-09-17 20:10 - 卡路里: 1080 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'17" / 05'04" / 05'07" / 05'00" / 05'16" / 05'09" / 04'51" / 04'50" / 05'14" / 05'18" / 04'57" / 04'36" / 48'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'40") | 998 / 998 |
2 | | 05'04" (+00'29") | 1010 / 2009 |
3 | | 05'06" (+00'31") | 1008 / 3018 |
4 | | 05'01" (+00'26") | 1016 / 4034 |
5 | | 05'13" (+00'38") | 1001 / 5035 |
6 | | 05'10" (+00'35") | 1004 / 6040 |
7 | | 04'49" (+00'14") | 1008 / 7049 |
8 | | 04'57" (+00'22") | 1009 / 8058 |
9 | | 05'10" (+00'35") | 1011 / 9069 |
10 | | 05'17" (+00'42") | 1013 / 10083 |
11 | | 04'54" (+00'19") | 1002 / 11085 |
12 | | 04'35" | 1008 / 12093 |
9月累積里程 :
224.49 km mizuno wave rider 17 wide 累積 :
1076.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'04" | 00:10'21" |
3 | 05'07" | 00:15'28" |
4 | 05'00" | 00:20'28" |
5 | 05'16" | 00:25'44" |
6 | 05'09" | 00:30'53" |
7 | 04'51" | 00:35'44" |
8 | 04'50" | 00:40'34" |
9 | 05'14" | 00:45'48" |
10 | 05'18" | 00:51'06" |
11 | 04'57" | 00:56'03" |
12 | 04'36" | 01:00'39" |
12.0 | 48'29" | 01:01'11" |