12.1 km | 00:56:33 | 04:41/km日期: 2020-05-15 19:44 - 地點: 老地方 - 天氣: 風比較大 - 平均心率: 164 - 卡路里: 752 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74%
Pace: 07'40" / 04'58" / 04'45" / 04'01" / 04'17" / 04'29" / 04'31" / 04'37" / 04'30" / 04'54" / 04'45" / 04'57" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'47") | 1000 / 1000 |
2 | | 04'57" (+00'57") | 1000 / 2000 |
3 | | 04'45" (+00'45") | 1000 / 3000 |
4 | | 04'00" | 1000 / 4000 |
5 | | 04'17" (+00'17") | 1000 / 5000 |
6 | | 04'29" (+00'29") | 1000 / 6000 |
7 | | 04'30" (+00'30") | 1000 / 7000 |
8 | | 04'36" (+00'36") | 1000 / 8000 |
9 | | 04'30" (+00'30") | 1000 / 9000 |
10 | | 04'43" (+00'43") | 1000 / 10000 |
11 | | 04'44" (+00'44") | 1000 / 11000 |
12 | | 04'56" (+00'56") | 1000 / 12000 |
13 | | 04'23" (+00'23") | 51 / 12051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
150.15 km NIKE Pegasus 35 累積 :
1471.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 04'58" | 00:12'38" |
3 | 04'45" | 00:17'23" |
4 | 04'01" | 00:21'24" |
5 | 04'17" | 00:25'41" |
6 | 04'29" | 00:30'10" |
7 | 04'31" | 00:34'41" |
8 | 04'37" | 00:39'18" |
9 | 04'30" | 00:43'48" |
10 | 04'54" | 00:48'42" |
11 | 04'45" | 00:53'27" |
12 | 04'57" | 00:58'24" |
12.1 | 04'14" | 00:58'37" |