10.0 km | 01:06:50 | 06:40/km日期: 2020-07-16 18:41 - 地點: 德高國小 - 天氣: 悶熱 - 平均心率: 153 - 卡路里: 496 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63%
Pace: 06'07" / 05'59" / 05'54" / 06'08" / 06'17" / 06'37" / 06'57" / 09'01" / 06'54" / 06'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'36" (+00'42") | 1000 / 6000 |
| 7 | | 06'56" (+01'02") | 1000 / 7000 |
| 8 | | 09'01" (+03'07") | 1000 / 8000 |
| 9 | | 06'53" (+00'59") | 1000 / 9000 |
| 10 | | 06'50" (+00'56") | 1000 / 10000 |
| 11 | | 07'00" (+01'06") | 14 / 10014 |
為了拿到永恆的淚珠百k奬牌及完成夜跑紐約線上馬 ，總算撐完10k😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
7月累積里程 : 195.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 06'08" | 00:24'08" |
| 5 | 06'17" | 00:30'25" |
| 6 | 06'37" | 00:37'02" |
| 7 | 06'57" | 00:43'59" |
| 8 | 09'01" | 00:53'00" |
| 9 | 06'54" | 00:59'54" |
| 10 | 06'50" | 01:06'44" |
| 10.0 | 06'46" | 01:06'50" |
12105.6 km | 
904.3 km
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