15.5 km | 01:17:49 | 05:00/km日期: 2014-10-29 16:03 - 地點: 家-竹22 - 天氣: 不熱 - 卡路里: 1251 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'00" / 02'45" / 02'56" / 05'17" / 05'15" / 05'14" / 05'29" / 05'28" / 05'35" / 05'29" / 05'34" / 05'35" / 05'11" / 05'09" / 04'21" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+01'24") | 1587 / 1587 |
2 | | 03'26" | 2427 / 4014 |
3 | | 05'14" (+01'48") | 2005 / 6020 |
4 | | 05'28" (+02'02") | 2021 / 8041 |
5 | | 05'32" (+02'06") | 2005 / 10046 |
6 | | 05'33" (+02'07") | 2021 / 12068 |
7 | | 05'09" (+01'43") | 2003 / 14072 |
8 | | 04'54" (+01'28") | 1536 / 15609 |
難得休假,選擇一條跑友天天晨跑的路線竹22,第一次跑此路線從芎林方向往竹北,身上未帶水所以只跑一小段就折返,改天來跑個全線路段.(時間有誤,停紅燈後忘記按開始)
10月累積里程 : 325.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 02'45" | 00:07'45" |
3 | 02'56" | 00:10'41" |
4 | 05'17" | 00:15'58" |
5 | 05'15" | 00:21'13" |
6 | 05'14" | 00:26'27" |
7 | 05'29" | 00:31'56" |
8 | 05'28" | 00:37'24" |
9 | 05'35" | 00:42'59" |
10 | 05'29" | 00:48'28" |
11 | 05'34" | 00:54'02" |
12 | 05'35" | 00:59'37" |
13 | 05'11" | 01:04'48" |
14 | 05'09" | 01:09'57" |
15 | 04'21" | 01:14'18" |
15.5 | 06'41" | 01:17'49" |