12.0 km | 01:02:16 | 05:10/km日期: 2020-10-07 04:26 - 平均心率: 134 - 卡路里: 694 Cal - 平均步頻: 166
Pace: 05'35" / 05'18" / 05'13" / 05'12" / 05'08" / 05'05" / 05'04" / 05'04" / 05'04" / 05'02" / 05'07" / 05'09" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'33") | 1000 / 1000 |
2 | | 05'17" (+00'15") | 1000 / 2000 |
3 | | 05'13" (+00'11") | 1000 / 3000 |
4 | | 05'11" (+00'09") | 1000 / 4000 |
5 | | 05'07" (+00'05") | 1000 / 5000 |
6 | | 05'05" (+00'03") | 1000 / 6000 |
7 | | 05'03" (+00'01") | 1000 / 7000 |
8 | | 05'04" (+00'02") | 1000 / 8000 |
9 | | 05'03" (+00'01") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'06" (+00'04") | 1000 / 11000 |
12 | | 05'09" (+00'07") | 1000 / 12000 |
13 | | 05'41" (+00'39") | 43 / 12043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 357.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'18" | 00:10'53" |
3 | 05'13" | 00:16'06" |
4 | 05'12" | 00:21'18" |
5 | 05'08" | 00:26'26" |
6 | 05'05" | 00:31'31" |
7 | 05'04" | 00:36'35" |
8 | 05'04" | 00:41'39" |
9 | 05'04" | 00:46'43" |
10 | 05'02" | 00:51'45" |
11 | 05'07" | 00:56'52" |
12 | 05'09" | 01:02'01" |
12.0 | 05'43" | 01:02'16" |