12.2 km | 01:14:45 | 06:08/km日期: 2020-10-19 07:10 - 平均心率: 129 - 卡路里: 808 Cal - 平均步頻: 170
Pace: 06'15" / 06'06" / 06'06" / 05'55" / 05'56" / 05'36" / 05'44" / 05'18" / 05'09" / 04'46" / 04'42" / 11'00" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'27") | 1000 / 1000 |
| 2 | | 06'05" (+01'23") | 1000 / 2000 |
| 3 | | 06'05" (+01'23") | 1000 / 3000 |
| 4 | | 05'54" (+01'12") | 1000 / 4000 |
| 5 | | 05'55" (+01'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'54") | 1000 / 6000 |
| 7 | | 05'44" (+01'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'35") | 1000 / 8000 |
| 9 | | 05'09" (+00'27") | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10001 |
| 11 | | 04'42" | 1000 / 11001 |
| 12 | | 11'00" (+06'18") | 1000 / 12001 |
| 13 | | 13'02" (+08'20") | 177 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 05'55" | 00:24'22" |
| 5 | 05'56" | 00:30'18" |
| 6 | 05'36" | 00:35'54" |
| 7 | 05'44" | 00:41'38" |
| 8 | 05'18" | 00:46'56" |
| 9 | 05'09" | 00:52'05" |
| 10 | 04'46" | 00:56'51" |
| 11 | 04'42" | 01:01'33" |
| 12 | 11'00" | 01:12'33" |
| 12.2 | 12'59" | 01:14'52" |
21280.6 km | 
13728.7 km
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