33100.3 km | 
497.3 km
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 |  恭喜完成了初半馬 半馬 | 01:44:28 | 04:57/km | 第1半馬
日期: 2015-03-08 05:35 - 總爬升: 192 m - 地點: Bukit Jalil - 天氣: Cooling - 卡路里: 1149 Cal  Kuala LumpurVeganBareFoot 赤素修行  ·  留言 Kuala LumpurVeganBareFoot 赤素修行  · 留言 Kuala LumpurVeganBareFoot 赤素修行  · 留言 Kuala LumpurVeganBareFoot 赤素修行  · 留言 Bukit Jalil Half Marathon 賽前宣言: I ran this route for 2011, 2012, 2013 HM.
Times 1:45 (20.6km), 1:51 (22.0km) and 2:08 (21.3km).
This will be 4th HM there and I hope to break my the PB - 5mins/km pace for full 21km (1:45:00). Crossing my toes/fingers that the road condition is getting better as I stepped on broken glass in 2013 race (after km-14). Gave a bye in 2014. 賽後評分: Good route 給 5 星  3月累積里程 : 201.02 km  母親牌 BF1970 累積 : 1847.0 kmiPhone 上傳 | 9 years ago
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