12.1 km | 01:09:41 | 05:44/km日期: 2021-09-16 19:29 - 平均心率: 149 - 卡路里: 868 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 07'57" / 06'34" / 05'46" / 05'30" / 05'18" / 05'17" / 13'34" / 05'53" / 07'48" / 05'46" / 05'12" / 06'04" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'01") | 1000 / 1000 |
2 | | 06'33" (+01'21") | 1000 / 2000 |
3 | | 05'46" (+00'34") | 1000 / 3000 |
4 | | 05'29" (+00'17") | 1000 / 4000 |
5 | | 05'18" (+00'06") | 1000 / 5000 |
6 | | 05'16" (+00'04") | 1000 / 6000 |
7 | | 05'35" (+00'23") | 1000 / 7000 |
8 | | 05'52" (+00'40") | 1000 / 8000 |
9 | | 05'58" (+00'46") | 1000 / 9000 |
10 | | 05'20" (+00'08") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 05'22" (+00'10") | 1000 / 12000 |
13 | | 05'32" (+00'20") | 123 / 12123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
145.36 km Adidas Adios 5 累積 :
719.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'34" | 00:14'31" |
3 | 05'46" | 00:20'17" |
4 | 05'30" | 00:25'47" |
5 | 05'18" | 00:31'05" |
6 | 05'17" | 00:36'22" |
7 | 13'34" | 00:49'56" |
8 | 05'53" | 00:55'49" |
9 | 07'48" | 01:03'37" |
10 | 05'46" | 01:09'23" |
11 | 05'12" | 01:14'35" |
12 | 06'04" | 01:20'39" |
12.1 | 05'32" | 01:21'20" |