17.2 km | 01:37:22 | 05:40/km日期: 2021-09-23 05:23 - 平均心率: 146 - 卡路里: 1036 Cal - 平均步頻: 168
Pace: 06'29" / 05'31" / 05'41" / 06'20" / 06'18" / 05'52" / 05'39" / 05'34" / 06'04" / 07'56" / 05'39" / 05'35" / 06'59" / 07'18" / 05'12" / 05'14" / 05'01" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'22") | 1000 / 1000 |
2 | | 05'31" (+00'30") | 1000 / 2000 |
3 | | 05'41" (+00'40") | 1000 / 3000 |
4 | | 06'06" (+01'05") | 1000 / 4000 |
5 | | 05'44" (+00'43") | 1000 / 5000 |
6 | | 05'52" (+00'51") | 1000 / 6000 |
7 | | 05'38" (+00'37") | 1000 / 7000 |
8 | | 05'33" (+00'32") | 1000 / 8000 |
9 | | 06'04" (+01'03") | 1000 / 9000 |
10 | | 05'37" (+00'36") | 1000 / 10000 |
11 | | 05'38" (+00'37") | 1000 / 11000 |
12 | | 05'35" (+00'34") | 1000 / 12000 |
13 | | 05'34" (+00'33") | 1000 / 13000 |
14 | | 05'52" (+00'51") | 1000 / 14000 |
15 | | 05'12" (+00'11") | 1000 / 15000 |
16 | | 05'13" (+00'12") | 1000 / 16000 |
17 | | 05'01" | 1000 / 17000 |
18 | | 05'46" (+00'45") | 177 / 17177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 303.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'31" | 00:12'00" |
3 | 05'41" | 00:17'41" |
4 | 06'20" | 00:24'01" |
5 | 06'18" | 00:30'19" |
6 | 05'52" | 00:36'11" |
7 | 05'39" | 00:41'50" |
8 | 05'34" | 00:47'24" |
9 | 06'04" | 00:53'28" |
10 | 07'56" | 01:01'24" |
11 | 05'39" | 01:07'03" |
12 | 05'35" | 01:12'38" |
13 | 06'59" | 01:19'37" |
14 | 07'18" | 01:26'55" |
15 | 05'12" | 01:32'07" |
16 | 05'14" | 01:37'21" |
17 | 05'01" | 01:42'22" |
17.2 | 05'48" | 01:43'24" |