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最佳成績: 半馬 : 02:00:45 全馬 : 04:26:04 跑齡 : 21 年 (已參加 場比賽) 總里程 :  15868.9 km |  277.1 km 2024 年 : 2244.1 km | 9.9 km | 2024 | (km) | (km) | | Nov | 236.3 | 0.0 | | Oct | 217.2 | 2.9 | | Sep | 224.0 | 0.0 | | Aug | 200.3 | 0.0 | | Jul | 212.7 | 0.0 | | Jun | 243.1 | 2.3 |
2023/12/14 KAN, LI-TE 完成了第 20 馬! - HO,HO,HO聖誕魔幻之旅2021/09/07 恭喜 KAN, LI-TE 獲得 1000 推2020/06/11 恭喜 KAN, LI-TE 獲得 500 推2019/12/15 KAN, LI-TE 完成了第 10 馬! - 2019 通霄濱海追風馬拉松2019/01/06 賀！KAN, LI-TE 破PB - 全馬 | 04:26:042016/12/04 賀！KAN, LI-TE 破PB - 全馬 | 04:52:392015/10/24 賀！KAN, LI-TE 破PB - 半馬 | 02:00:452015/03/21 KAN, LI-TE 完成了初馬! - 2015新竹城市馬拉松2003/10/25 KAN, LI-TE 完成了初半馬! - 2003多喝水盃台中都會公園半程馬拉松賽
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|  全馬 | 04:57:14 | 07:02/km | 第17馬| 官方成績 | | 日期 | 2021-11-13 | | 成績 | 04:57:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" | 01:04'13" | | 00:33'13" (+02'13") | | 00:32'29" (+01'29") | 01:05'04" (+00'51") | | 00:32'35" (+01'35") | | 00:36'26" (+05'26") | 01:12'44" (+08'31") | | 00:36'18" (+05'18") | | 00:40'45" (+09'45") | 01:18'49" (+14'36") | | 00:38'04" (+07'04") | |
日期: 2021-11-15 10:55 - 總爬升: 152 m - 平均心率: 141 - 卡路里: 2816 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'02") | 1000 / 1000 | | 2 | | 06'08" (+00'11") | 1000 / 2000 | | 3 | | 06'06" (+00'09") | 1000 / 3000 | | 4 | | 05'57" | 1000 / 4000 | | 5 | | 06'47" (+00'50") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 | | 7 | | 06'15" (+00'18") | 1000 / 7000 | | 8 | | 07'38" (+01'41") | 1000 / 8000 | | 9 | | 06'15" (+00'18") | 1000 / 9000 | | 10 | | 06'49" (+00'52") | 1000 / 10000 | | 11 | | 06'05" (+00'08") | 1000 / 11000 | | 12 | | 06'20" (+00'23") | 1000 / 12000 | | 13 | | 06'40" (+00'43") | 1000 / 13000 | | 14 | | 06'42" (+00'45") | 1000 / 14000 | | 15 | | 06'39" (+00'42") | 1000 / 15000 | | 16 | | 06'34" (+00'37") | 1000 / 16000 | | 17 | | 06'35" (+00'38") | 1000 / 17000 | | 18 | | 06'16" (+00'19") | 1000 / 18000 | | 19 | | 06'30" (+00'33") | 1000 / 19000 | | 20 | | 06'38" (+00'41") | 1000 / 20000 | | 21 | | 06'22" (+00'25") | 1000 / 21000 | | 22 | | 06'34" (+00'37") | 1000 / 22000 | | 23 | | 06'36" (+00'39") | 1000 / 23000 | | 24 | | 08'36" (+02'39") | 1000 / 24000 | | 25 | | 08'14" (+02'17") | 1000 / 25000 | | 26 | | 07'03" (+01'06") | 1000 / 26000 | | 27 | | 06'49" (+00'52") | 1000 / 27000 | | 28 | | 07'21" (+01'24") | 1000 / 28000 | | 29 | | 07'06" (+01'09") | 1000 / 29000 | | 30 | | 07'57" (+02'00") | 1000 / 30000 | | 31 | | 07'09" (+01'12") | 1000 / 31000 | | 32 | | 07'47" (+01'50") | 1000 / 32000 | | 33 | | 10'30" (+04'33") | 1000 / 33000 | | 34 | | 07'41" (+01'44") | 1000 / 34000 | | 35 | | 07'37" (+01'40") | 1000 / 35000 | | 36 | | 07'22" (+01'25") | 1000 / 36000 | | 37 | | 07'48" (+01'51") | 1000 / 37000 | | 38 | | 07'52" (+01'55") | 1000 / 38000 | | 39 | | 07'52" (+01'55") | 1000 / 39000 | | 40 | | 07'07" (+01'10") | 1000 / 40000 | | 41 | | 07'32" (+01'35") | 1000 / 41000 | | 42 | | 07'24" (+01'27") | 1000 / 42000 | | 43 | | 07'28" (+01'31") | 198 / 42198 |
賽後評分: 自主馬- 三級警戒後第一馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 234.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'08" | 00:12'09" | | 3 | 06'07" | 00:18'16" | | 4 | 05'57" | 00:24'13" | | 5 | 06'47" | 00:31'00" | | 6 | 06'14" | 00:37'14" | | 7 | 06'15" | 00:43'29" | | 8 | 07'38" | 00:51'07" | | 9 | 06'16" | 00:57'23" | | 10 | 06'50" | 01:04'13" | | 11 | 06'06" | 01:10'19" | | 12 | 06'21" | 01:16'40" | | 13 | 06'40" | 01:23'20" | | 14 | 06'43" | 01:30'03" | | 15 | 06'39" | 01:36'42" | | 16 | 06'34" | 01:43'16" | | 17 | 06'36" | 01:49'52" | | 18 | 06'16" | 01:56'08" | | 19 | 06'31" | 02:02'39" | | 20 | 06'38" | 02:09'17" | | 21 | 06'23" | 02:15'40" | | 22 | 06'34" | 02:22'14" | | 23 | 06'37" | 02:28'51" | | 24 | 08'37" | 02:37'28" | | 25 | 08'15" | 02:45'43" | | 26 | 07'03" | 02:52'46" | | 27 | 06'49" | 02:59'35" | | 28 | 07'22" | 03:06'57" | | 29 | 07'07" | 03:14'04" | | 30 | 07'57" | 03:22'01" | | 31 | 07'09" | 03:29'10" | | 32 | 07'47" | 03:36'57" | | 33 | 10'31" | 03:47'28" | | 34 | 07'41" | 03:55'09" | | 35 | 07'37" | 04:02'46" | | 36 | 07'23" | 04:10'09" | | 37 | 07'48" | 04:17'57" | | 38 | 07'53" | 04:25'50" | | 39 | 07'52" | 04:33'42" | | 40 | 07'08" | 04:40'50" | | 41 | 07'32" | 04:48'22" | | 42 | 07'25" | 04:55'47" | | 42.2 | 07'27" | 04:57'16" |
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