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最佳成績: 半馬 : 02:00:45 全馬 : 04:26:04 跑齡 : 21 年 (已參加 場比賽) 總里程 :  15868.9 km |  277.1 km 2024 年 : 2244.1 km | 9.9 km | 2024 | (km) | (km) | | Nov | 236.3 | 0.0 | | Oct | 217.2 | 2.9 | | Sep | 224.0 | 0.0 | | Aug | 200.3 | 0.0 | | Jul | 212.7 | 0.0 | | Jun | 243.1 | 2.3 |
2023/12/14 KAN, LI-TE 完成了第 20 馬! - HO,HO,HO聖誕魔幻之旅2021/09/07 恭喜 KAN, LI-TE 獲得 1000 推2020/06/11 恭喜 KAN, LI-TE 獲得 500 推2019/12/15 KAN, LI-TE 完成了第 10 馬! - 2019 通霄濱海追風馬拉松2019/01/06 賀！KAN, LI-TE 破PB - 全馬 | 04:26:042016/12/04 賀！KAN, LI-TE 破PB - 全馬 | 04:52:392015/10/24 賀！KAN, LI-TE 破PB - 半馬 | 02:00:452015/03/21 KAN, LI-TE 完成了初馬! - 2015新竹城市馬拉松2003/10/25 KAN, LI-TE 完成了初半馬! - 2003多喝水盃台中都會公園半程馬拉松賽
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|  全馬 | 05:07:55 | 07:17/km | 第19馬| 官方成績 | | 日期 | 2023-11-11 | | 成績 | 05:07:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" | 01:09'38" | | 00:35'35" (+01'32") | | 00:35'46" (+01'43") | 01:12'14" (+02'36") | | 00:36'28" (+02'25") | | 00:36'11" (+02'08") | 01:14'41" (+05'03") | | 00:38'30" (+04'27") | | 00:36'14" (+02'11") | 01:15'35" (+05'57") | | 00:39'21" (+05'18") | |
日期: 2023-11-17 11:20 - 總爬升: 124 m - 平均心率: 109 - 卡路里: 2101 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'14") | 1000 / 1000 | | 2 | | 06'40" (+00'21") | 1000 / 2000 | | 3 | | 06'42" (+00'23") | 1000 / 3000 | | 4 | | 06'19" | 1000 / 4000 | | 5 | | 06'46" (+00'27") | 1000 / 5000 |
| 6 | | 07'00" (+00'41") | 1000 / 6000 | | 7 | | 07'02" (+00'43") | 1000 / 7000 | | 8 | | 07'19" (+01'00") | 1000 / 8000 | | 9 | | 07'04" (+00'45") | 1000 / 9000 | | 10 | | 07'09" (+00'50") | 1000 / 10000 | | 11 | | 07'12" (+00'53") | 1000 / 11000 | | 12 | | 07'01" (+00'42") | 1000 / 12000 | | 13 | | 07'11" (+00'52") | 1000 / 13000 | | 14 | | 07'03" (+00'44") | 1000 / 14000 | | 15 | | 07'17" (+00'58") | 1000 / 15000 | | 16 | | 08'29" (+02'10") | 1000 / 16000 | | 17 | | 06'52" (+00'33") | 1000 / 17000 | | 18 | | 07'10" (+00'51") | 1000 / 18000 | | 19 | | 06'59" (+00'40") | 1000 / 19000 | | 20 | | 06'55" (+00'36") | 1000 / 20000 | | 21 | | 07'10" (+00'51") | 1000 / 21000 | | 22 | | 07'06" (+00'47") | 1000 / 22000 | | 23 | | 07'23" (+01'04") | 1000 / 23000 | | 24 | | 07'18" (+00'59") | 1000 / 24000 | | 25 | | 07'12" (+00'53") | 1000 / 25000 | | 26 | | 06'39" (+00'20") | 1000 / 26000 | | 27 | | 06'29" (+00'10") | 1000 / 27000 | | 28 | | 07'16" (+00'57") | 1000 / 28000 | | 29 | | 06'50" (+00'31") | 1000 / 29000 | | 30 | | 07'28" (+01'09") | 1000 / 30000 | | 31 | | 07'18" (+00'59") | 1000 / 31000 | | 32 | | 07'07" (+00'48") | 1000 / 32000 | | 33 | | 07'14" (+00'55") | 1000 / 33000 | | 34 | | 07'17" (+00'58") | 1000 / 34000 | | 35 | | 07'16" (+00'57") | 1000 / 35000 | | 36 | | 08'21" (+02'02") | 1000 / 36000 | | 37 | | 07'39" (+01'20") | 1000 / 37000 | | 38 | | 08'17" (+01'58") | 1000 / 38000 | | 39 | | 07'47" (+01'28") | 1000 / 39000 | | 40 | | 07'15" (+00'56") | 1000 / 40000 | | 41 | | 07'22" (+01'03") | 1000 / 41000 | | 42 | | 06'56" (+00'37") | 1000 / 42000 | | 43 | | 07'28" (+01'09") | 203 / 42203 |
賽後評分: 自主馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 223.85 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'41" | 00:14'15" | | 3 | 06'43" | 00:20'58" | | 4 | 06'19" | 00:27'17" | | 5 | 06'46" | 00:34'03" | | 6 | 07'00" | 00:41'03" | | 7 | 07'03" | 00:48'06" | | 8 | 07'19" | 00:55'25" | | 9 | 07'04" | 01:02'29" | | 10 | 07'09" | 01:09'38" | | 11 | 07'12" | 01:16'50" | | 12 | 07'02" | 01:23'52" | | 13 | 07'12" | 01:31'04" | | 14 | 07'03" | 01:38'07" | | 15 | 07'17" | 01:45'24" | | 16 | 08'30" | 01:53'54" | | 17 | 06'52" | 02:00'46" | | 18 | 07'11" | 02:07'57" | | 19 | 06'59" | 02:14'56" | | 20 | 06'56" | 02:21'52" | | 21 | 07'11" | 02:29'03" | | 22 | 07'06" | 02:36'09" | | 23 | 07'24" | 02:43'33" | | 24 | 07'18" | 02:50'51" | | 25 | 07'12" | 02:58'03" | | 26 | 10'25" | 03:08'28" | | 27 | 06'30" | 03:14'58" | | 28 | 07'16" | 03:22'14" | | 29 | 06'51" | 03:29'05" | | 30 | 07'28" | 03:36'33" | | 31 | 07'19" | 03:43'52" | | 32 | 07'07" | 03:50'59" | | 33 | 07'14" | 03:58'13" | | 34 | 07'18" | 04:05'31" | | 35 | 07'16" | 04:12'47" | | 36 | 08'22" | 04:21'09" | | 37 | 07'39" | 04:28'48" | | 38 | 08'17" | 04:37'05" | | 39 | 07'47" | 04:44'52" | | 40 | 07'16" | 04:52'08" | | 41 | 07'22" | 04:59'30" | | 42 | 06'57" | 05:06'27" | | 42.2 | 07'31" | 05:07'59" |
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