22.0 km | 02:15:34 | 06:09/km日期: 2021-12-12 15:35 - 總爬升: 188 m - 平均心率: 155 - 卡路里: 1458 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'05" / 06'46" / 06'05" / 06'48" / 06'33" / 06'47" / 06'06" / 06'34" / 06'23" / 06'03" / 06'31" / 06'14" / 06'07" / 06'26" / 05'44" / 05'27" / 06'13" / 06'30" / 06'11" / 06'06" / 07'30" / 07'33" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 06'13" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+00'38") | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 06'08" (+00'41") | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 |
| 7 | | 06'05" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'39") | 1000 / 8000 |
| 9 | | 06'02" (+00'35") | 1000 / 9000 |
| 10 | | 06'02" (+00'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'34") | 1000 / 11000 |
| 12 | | 06'14" (+00'47") | 1000 / 12000 |
| 13 | | 06'07" (+00'40") | 1000 / 13000 |
| 14 | | 05'55" (+00'28") | 1000 / 14000 |
| 15 | | 05'43" (+00'16") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'36" (+00'09") | 1000 / 17000 |
| 18 | | 06'06" (+00'39") | 1000 / 18000 |
| 19 | | 06'10" (+00'43") | 1000 / 19000 |
| 20 | | 06'06" (+00'39") | 999 / 19999 |
| 21 | | 07'29" (+02'02") | 1000 / 20999 |
| 22 | | 07'32" (+02'05") | 1000 / 21999 |
| 23 | | 06'31" (+01'04") | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 198.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'46" | 00:12'51" |
| 3 | 06'05" | 00:18'56" |
| 4 | 06'48" | 00:25'44" |
| 5 | 06'33" | 00:32'17" |
| 6 | 06'47" | 00:39'04" |
| 7 | 06'06" | 00:45'10" |
| 8 | 06'34" | 00:51'44" |
| 9 | 06'23" | 00:58'07" |
| 10 | 06'03" | 01:04'10" |
| 11 | 06'31" | 01:10'41" |
| 12 | 06'14" | 01:16'55" |
| 13 | 06'07" | 01:23'02" |
| 14 | 06'26" | 01:29'28" |
| 15 | 05'44" | 01:35'12" |
| 16 | 05'27" | 01:40'39" |
| 17 | 06'13" | 01:46'52" |
| 18 | 06'30" | 01:53'22" |
| 19 | 06'11" | 01:59'33" |
| 20 | 06'06" | 02:05'39" |
| 21 | 07'30" | 02:13'09" |
| 22 | 07'33" | 02:20'42" |
| 22.0 | 06'26" | 02:20'47" |
6302.3 km | 
40.5 km
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