10.4 km | 00:56:37 | 05:26/km日期: 2024-10-18 20:28 - 平均心率: 150 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 79.6
Pace: 06'13" / 05'42" / 05'49" / 07'49" / 04'50" / 04'55" / 04'58" / 05'37" / 04'54" / 04'59" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'13") | 1000 / 1000 |
| 2 | | 05'41" (+00'51") | 1000 / 2000 |
| 3 | | 05'49" (+00'59") | 999 / 2999 |
| 4 | | 04'50" | 1000 / 3999 |
| 5 | | 04'50" | 1000 / 4999 |
| 6 | | 04'55" (+00'05") | 1000 / 5999 |
| 7 | | 04'57" (+00'07") | 1000 / 6999 |
| 8 | | 05'01" (+00'11") | 1000 / 7999 |
| 9 | | 04'53" (+00'03") | 1000 / 8999 |
| 10 | | 04'58" (+00'08") | 1000 / 9999 |
| 11 | | 06'09" (+01'19") | 15 / 10015 |
| 12 | | 11'16" (+06'26") | 398 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 280.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 07'49" | 00:25'33" |
| 5 | 04'50" | 00:30'23" |
| 6 | 04'55" | 00:35'18" |
| 7 | 04'58" | 00:40'16" |
| 8 | 05'37" | 00:45'53" |
| 9 | 04'54" | 00:50'47" |
| 10 | 04'59" | 00:55'46" |
| 10.4 | 11'04" | 01:00'21" |
6302.3 km | 
40.5 km
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