10.7 km | 01:02:44 | 05:51/km日期: 2022-11-12 06:22 - 平均心率: 149 - 卡路里: 661 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 87%
Pace: 06'08" / 05'44" / 05'35" / 10'13" / 11'39" / 06'22" / 06'03" / 05'33" / 05'58" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'43" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'44") | 1000 / 6000 |
| 7 | | 06'03" (+00'30") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 697 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 161.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'35" | 00:17'27" |
| 4 | 10'13" | 00:27'40" |
| 5 | 11'39" | 00:39'19" |
| 6 | 06'22" | 00:45'41" |
| 7 | 06'03" | 00:51'44" |
| 8 | 05'33" | 00:57'17" |
| 9 | 05'58" | 01:03'15" |
| 10 | 05'43" | 01:08'58" |
| 10.7 | 05'59" | 01:13'09" |
6302.3 km | 
40.5 km
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