13.3 km | 01:21:27 | 06:08/km日期: 2023-02-28 07:20 - 總爬升: 197 m - 平均心率: 151 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 84%
Pace: 05'32" / 05'27" / 06'06" / 07'41" / 07'30" / 06'35" / 05'44" / 05'07" / 05'37" / 05'48" / 05'39" / 05'52" / 07'16" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'05" (+00'58") | 1000 / 3000 |
| 4 | | 06'28" (+01'21") | 199 / 3199 |
| 5 | | 07'51" (+02'44") | 1000 / 4199 |
| 6 | | 08'00" (+02'53") | 1000 / 5199 |
| 7 | | 05'49" (+00'42") | 1000 / 6199 |
| 8 | | 05'33" (+00'26") | 1000 / 7199 |
| 9 | | 05'31" (+00'24") | 1000 / 8199 |
| 10 | | 05'08" (+00'01") | 1000 / 9199 |
| 11 | | 06'10" (+01'03") | 1000 / 10199 |
| 12 | | 05'07" | 1000 / 11199 |
| 13 | | 07'06" (+01'59") | 1000 / 12199 |
| 14 | | 06'17" (+01'10") | 1000 / 13199 |
| 15 | | 06'35" (+01'28") | 68 / 13268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 163.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 06'06" | 00:17'05" |
| 4 | 07'41" | 00:24'46" |
| 5 | 07'30" | 00:32'16" |
| 6 | 06'35" | 00:38'51" |
| 7 | 05'44" | 00:44'35" |
| 8 | 05'07" | 00:49'42" |
| 9 | 05'37" | 00:55'19" |
| 10 | 05'48" | 01:01'07" |
| 11 | 05'39" | 01:06'46" |
| 12 | 05'52" | 01:12'38" |
| 13 | 07'16" | 01:19'54" |
| 13.3 | 05'45" | 01:21'27" |
6302.3 km | 
40.5 km
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