21.1 km | 01:59:06 | 05:38/km日期: 2023-01-21 06:43 - 總爬升: 193 m - 平均心率: 154 - 卡路里: 1312 Cal - 平均步頻: 196 - 溫度: 16°C - 濕度: 82%
Pace: 05'36" / 06'16" / 05'47" / 05'41" / 05'41" / 05'35" / 07'28" / 05'48" / 05'39" / 05'44" / 09'05" / 05'46" / 05'40" / 07'00" / 05'38" / 09'20" / 05'19" / 05'13" / 07'30" / 05'18" / 05'11" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'29") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 05'40" (+00'27") | 1000 / 11000 |
| 12 | | 05'45" (+00'32") | 1000 / 12000 |
| 13 | | 05'40" (+00'27") | 1000 / 13000 |
| 14 | | 05'52" (+00'39") | 1000 / 14000 |
| 15 | | 05'38" (+00'25") | 1000 / 15000 |
| 16 | | 06'03" (+00'50") | 998 / 15998 |
| 17 | | 05'22" (+00'09") | 1000 / 16998 |
| 18 | | 05'13" | 1000 / 17998 |
| 19 | | 05'27" (+00'14") | 1000 / 18998 |
| 20 | | 05'16" (+00'03") | 1000 / 19998 |
| 21 | | 05'13" | 1000 / 20998 |
| 22 | | 05'21" (+00'08") | 121 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 184.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'16" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'41" | 00:29'01" |
| 6 | 05'35" | 00:34'36" |
| 7 | 07'28" | 00:42'04" |
| 8 | 05'48" | 00:47'52" |
| 9 | 05'39" | 00:53'31" |
| 10 | 05'44" | 00:59'15" |
| 11 | 09'05" | 01:08'20" |
| 12 | 05'46" | 01:14'06" |
| 13 | 05'40" | 01:19'46" |
| 14 | 07'00" | 01:26'46" |
| 15 | 05'38" | 01:32'24" |
| 16 | 09'20" | 01:41'44" |
| 17 | 05'19" | 01:47'03" |
| 18 | 05'13" | 01:52'16" |
| 19 | 07'30" | 01:59'46" |
| 20 | 05'18" | 02:05'04" |
| 21 | 05'11" | 02:10'15" |
| 21.1 | 05'24" | 02:10'54" |
6302.3 km | 
40.5 km
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