21.6 km | 02:13:51 | 06:12/km日期: 2023-02-19 07:15 - 總爬升: 299 m - 平均心率: 158 - 卡路里: 1361 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 87%
Pace: 05'30" / 04'49" / 05'11" / 05'03" / 05'24" / 07'21" / 05'45" / 07'20" / 07'47" / 05'01" / 07'03" / 06'06" / 06'11" / 07'18" / 04'52" / 05'00" / 13'59" / 05'14" / 05'21" / 05'26" / 05'21" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 07'20" (+02'31") | 1000 / 6000 |
| 7 | | 05'40" (+00'51") | 499 / 6499 |
| 8 | | 06'10" (+01'21") | 1000 / 7499 |
| 9 | | 09'13" (+04'24") | 1000 / 8499 |
| 10 | | 05'06" (+00'17") | 1000 / 9499 |
| 11 | | 05'09" (+00'20") | 1000 / 10499 |
| 12 | | 07'22" (+02'33") | 1000 / 11499 |
| 13 | | 06'13" (+01'24") | 1000 / 12499 |
| 14 | | 07'51" (+03'02") | 1000 / 13499 |
| 15 | | 04'54" (+00'05") | 1000 / 14499 |
| 16 | | 04'58" (+00'09") | 1000 / 15499 |
| 17 | | 13'51" (+09'02") | 1000 / 16499 |
| 18 | | 05'10" (+00'21") | 1000 / 17499 |
| 19 | | 05'23" (+00'34") | 1000 / 18499 |
| 20 | | 05'22" (+00'33") | 1000 / 19499 |
| 21 | | 05'22" (+00'33") | 1000 / 20499 |
| 22 | | 05'07" (+00'18") | 1000 / 21499 |
| 23 | | 04'45" | 87 / 21587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 163.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'49" | 00:10'19" |
| 3 | 05'11" | 00:15'30" |
| 4 | 05'03" | 00:20'33" |
| 5 | 05'24" | 00:25'57" |
| 6 | 07'21" | 00:33'18" |
| 7 | 05'45" | 00:39'03" |
| 8 | 07'20" | 00:46'23" |
| 9 | 07'47" | 00:54'10" |
| 10 | 05'01" | 00:59'11" |
| 11 | 07'03" | 01:06'14" |
| 12 | 06'06" | 01:12'20" |
| 13 | 06'11" | 01:18'31" |
| 14 | 07'18" | 01:25'49" |
| 15 | 04'52" | 01:30'41" |
| 16 | 05'00" | 01:35'41" |
| 17 | 13'59" | 01:49'40" |
| 18 | 05'14" | 01:54'54" |
| 19 | 05'21" | 02:00'15" |
| 20 | 05'26" | 02:05'41" |
| 21 | 05'21" | 02:11'02" |
| 21.6 | 04'47" | 02:13'51" |
6302.3 km | 
40.5 km
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