12.3 km | 01:03:49 | 05:10/km日期: 2021-12-22 05:48 - 平均心率: 153 - 卡路里: 685 Cal - 平均步頻: 178
Pace: 06'06" / 05'36" / 05'15" / 05'21" / 04'53" / 05'04" / 04'53" / 05'00" / 06'46" / 04'57" / 05'07" / 05'04" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'44") | 1000 / 1000 |
2 | | 05'35" (+00'43") | 1000 / 2000 |
3 | | 05'14" (+00'22") | 1000 / 3000 |
4 | | 05'21" (+00'29") | 1000 / 4000 |
5 | | 04'52" | 1000 / 5000 |
6 | | 05'03" (+00'11") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 05'00" (+00'08") | 1000 / 8000 |
9 | | 05'23" (+00'31") | 1000 / 9000 |
10 | | 04'56" (+00'04") | 1000 / 10000 |
11 | | 05'06" (+00'14") | 1000 / 11000 |
12 | | 05'04" (+00'12") | 1000 / 12000 |
13 | | 05'14" (+00'22") | 319 / 12319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 294.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'36" | 00:11'42" |
3 | 05'15" | 00:16'57" |
4 | 05'21" | 00:22'18" |
5 | 04'53" | 00:27'11" |
6 | 05'04" | 00:32'15" |
7 | 04'53" | 00:37'08" |
8 | 05'00" | 00:42'08" |
9 | 06'46" | 00:48'54" |
10 | 04'57" | 00:53'51" |
11 | 05'07" | 00:58'58" |
12 | 05'04" | 01:04'02" |
12.3 | 05'12" | 01:05'42" |