|  113.9 km | 06:25:19 | 17.7 km/h日期: 2022-03-05 07:17 - 總爬升: 469 m - 平均心率: 136 - 卡路里: 2131 Cal - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.84 (-34.07) | 1000 / 1000 | | 2 | | 15.72 (-28.18) | 1000 / 2000 | | 3 | | 15.72 (-28.18) | 1000 / 3000 | | 4 | | 31.86 (-12.04) | 1000 / 4000 | | 5 | | 29.75 (-14.15) | 1000 / 5000 |
| 6 | | 28.80 (-15.10) | 1000 / 6000 | | 7 | | 26.28 (-17.63) | 1000 / 7000 | | 8 | | 11.29 (-32.62) | 1000 / 8000 | | 9 | | 30.25 (-13.65) | 1000 / 9000 | | 10 | | 30.25 (-13.65) | 1000 / 10000 | | 11 | | 29.51 (-14.39) | 1000 / 11000 | | 12 | | 21.30 (-22.60) | 1000 / 12000 | | 13 | | 30.51 (-13.39) | 1000 / 13000 | | 14 | | 30.25 (-13.65) | 1000 / 14000 | | 15 | | 32.14 (-11.76) | 1000 / 15000 | | 16 | | 29.75 (-14.15) | 1000 / 16000 | | 17 | | 23.38 (-20.53) | 1000 / 17000 | | 18 | | 29.03 (-14.87) | 1000 / 18000 | | 19 | | 31.03 (-12.87) | 1000 / 19000 | | 20 | | 26.28 (-17.63) | 1000 / 20000 | | 21 | | 24.32 (-19.58) | 1000 / 21000 | | 22 | | 30.77 (-13.13) | 1000 / 22000 | | 23 | | 29.75 (-14.15) | 1000 / 23000 | | 24 | | 31.58 (-12.32) | 1000 / 24000 | | 25 | | 30.25 (-13.65) | 1000 / 25000 | | 26 | | 29.75 (-14.15) | 1000 / 26000 | | 27 | | 31.03 (-12.87) | 1000 / 27000 | | 28 | | 33.64 (-10.26) | 1000 / 28000 | | 29 | | 33.96 (-9.94) | 1000 / 29000 | | 30 | | 33.03 (-10.87) | 1000 / 30000 | | 31 | | 33.03 (-10.87) | 1000 / 31000 | | 32 | | 33.33 (-10.57) | 1000 / 32000 | | 33 | | 31.03 (-12.87) | 1000 / 33000 | | 34 | | 32.73 (-11.18) | 1000 / 34000 | | 35 | | 30.77 (-13.13) | 1000 / 35000 | | 36 | | 18.37 (-25.54) | 1000 / 36000 | | 37 | | 17.14 (-26.76) | 1000 / 37000 | | 38 | | 16.36 (-27.54) | 1000 / 38000 | | 39 | | 43.90 | 1000 / 39000 | | 40 | | 27.07 (-16.83) | 1000 / 40000 | | 41 | | 16.44 (-27.46) | 1000 / 41000 | | 42 | | 25.90 (-18.00) | 1000 / 42000 | | 43 | | 24.66 (-19.24) | 1000 / 43000 | | 44 | | 27.91 (-16.00) | 1000 / 44000 | | 45 | | 30.51 (-13.39) | 1000 / 45000 | | 46 | | 26.67 (-17.24) | 1000 / 46000 | | 47 | | 27.48 (-16.42) | 1000 / 47000 | | 48 | | 27.69 (-16.21) | 1000 / 48000 | | 49 | | 28.12 (-15.78) | 1000 / 49000 | | 50 | | 2.57 (-41.33) | 1000 / 50000 | | 51 | | 17.22 (-26.68) | 1000 / 51000 | | 52 | | 26.47 (-17.43) | 1000 / 52000 | | 53 | | 27.27 (-16.63) | 1000 / 53000 | | 54 | | 27.91 (-16.00) | 1000 / 54000 | | 55 | | 27.27 (-16.63) | 1000 / 55000 | | 56 | | 27.07 (-16.83) | 1000 / 56000 | | 57 | | 27.27 (-16.63) | 1000 / 57000 | | 58 | | 28.80 (-15.10) | 1000 / 58000 | | 59 | | 29.51 (-14.39) | 1000 / 59000 | | 60 | | 16.29 (-27.61) | 1000 / 60000 | | 61 | | 24.32 (-19.58) | 1000 / 61000 | | 62 | | 28.12 (-15.78) | 1000 / 62000 | | 63 | | 28.80 (-15.10) | 1000 / 63000 | | 64 | | 31.86 (-12.04) | 1000 / 64000 | | 65 | | 19.78 (-24.12) | 1000 / 65000 | | 66 | | 31.30 (-12.60) | 1000 / 66000 | | 67 | | 27.27 (-16.63) | 1000 / 67000 | | 68 | | 28.12 (-15.78) | 1000 / 68000 | | 69 | | 26.28 (-17.63) | 1000 / 69000 | | 70 | | 26.87 (-17.04) | 1000 / 70000 | | 71 | | 28.35 (-15.56) | 1000 / 71000 | | 72 | | 23.68 (-20.22) | 1000 / 72000 | | 73 | | 23.84 (-20.06) | 1000 / 73000 | | 74 | | 31.03 (-12.87) | 1000 / 74000 | | 75 | | 21.18 (-22.73) | 1000 / 75000 | | 76 | | 20.69 (-23.21) | 1000 / 76000 | | 77 | | 18.75 (-25.15) | 1000 / 77000 | | 78 | | 29.27 (-14.63) | 1000 / 78000 | | 79 | | 23.68 (-20.22) | 1000 / 79000 | | 80 | | 31.58 (-12.32) | 1000 / 80000 | | 81 | | 13.14 (-30.76) | 1000 / 81000 | | 82 | | 12.63 (-31.27) | 1000 / 82000 | | 83 | | 19.78 (-24.12) | 1000 / 83000 | | 84 | | 21.56 (-22.35) | 1000 / 84000 | | 85 | | 23.68 (-20.22) | 1000 / 85000 | | 86 | | 3.67 (-40.23) | 1000 / 86000 | | 87 | | 21.95 (-21.95) | 1000 / 87000 | | 88 | | 20.34 (-23.56) | 1000 / 88000 | | 89 | | 14.34 (-29.56) | 1000 / 89000 | | 90 | | 27.27 (-16.63) | 1000 / 90000 | | 91 | | 20.00 (-23.90) | 1000 / 91000 | | 92 | | 25.90 (-18.00) | 1000 / 92000 | | 93 | | 21.95 (-21.95) | 1000 / 93000 | | 94 | | 19.35 (-24.55) | 1000 / 94000 | | 95 | | 11.15 (-32.76) | 1000 / 95000 | | 96 | | 20.81 (-23.09) | 1000 / 96000 | | 97 | | 27.27 (-16.63) | 1000 / 97000 | | 98 | | 24.66 (-19.24) | 1000 / 98000 | | 99 | | 20.11 (-23.79) | 1000 / 99000 | | 100 | | 20.11 (-23.79) | 1000 / 100000 | | 101 | | 8.20 (-35.70) | 1000 / 101000 | | 102 | | 15.93 (-27.97) | 1000 / 102000 | | 103 | | 26.67 (-17.24) | 1000 / 103000 | | 104 | | 25.00 (-18.90) | 1000 / 104000 | | 105 | | 21.82 (-22.08) | 1000 / 105000 | | 106 | | 8.47 (-35.43) | 1000 / 106000 | | 107 | | 15.79 (-28.11) | 1000 / 107000 | | 108 | | 3.73 (-40.17) | 1000 / 108000 | | 109 | | 13.53 (-30.37) | 1000 / 109000 | | 110 | | 12.08 (-31.82) | 1000 / 110000 | | 111 | | 14.75 (-29.15) | 1000 / 111000 | | 112 | | 14.01 (-29.89) | 1000 / 112000 | | 113 | | 2.66 (-41.24) | 1000 / 113000 | | 114 | | 4.97 (-38.94) | 893 / 113893 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 290.51 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.0 | 2.6 % | | 2 | 15.7 | -3.2 % | | 3 | 15.7 | 2.5 % | | 4 | 31.9 | -0.6 % | | 5 | 29.5 | -1.8 % | | 6 | 28.6 | 1.0 % | | 7 | 26.3 | 1.0 % | | 8 | 11.2 | -0.1 % | | 9 | 30.0 | 1.0 % | | 10 | 30.3 | -0.1 % | | 11 | 29.5 | 1.0 % | | 12 | 21.2 | -0.7 % | | 13 | 30.3 | 1.0 % | | 14 | 30.3 | 1.3 % | | 15 | 32.1 | -0.9 % | | 16 | 29.5 | 1.3 % | | 17 | 23.4 | -0.3 % | | 18 | 29.0 | -0.3 % | | 19 | 30.8 | -0.2 % | | 20 | 26.3 | -0.5 % | | 21 | 24.2 | 1.0 % | | 22 | 30.5 | 1.0 % | | 23 | 29.8 | 2.0 % | | 24 | 31.3 | -0.6 % | | 25 | 30.3 | 1.5 % | | 26 | 29.5 | 2.0 % | | 27 | 31.0 | -0.9 % | | 28 | 33.3 | -1.2 % | | 29 | 34.0 | -0.5 % | | 30 | 32.7 | -0.1 % | | 31 | 32.7 | -0.4 % | | 32 | 33.3 | 1.2 % | | 33 | 30.8 | 2.1 % | | 34 | 32.7 | -2.3 % | | 35 | 30.5 | -1.1 % | | 36 | 18.3 | 4.3 % | | 37 | 17.1 | 3.9 % | | 38 | 16.3 | -4.0 % | | 39 | 43.9 | -2.6 % | | 40 | 27.1 | -1.2 % | | 41 | 16.4 | -0.5 % | | 42 | 25.7 | 1.0 % | | 43 | 24.7 | 2.0 % | | 44 | 27.9 | -1.3 % | | 45 | 30.0 | -1.0 % | | 46 | 26.7 | 1.0 % | | 47 | 27.5 | -0.1 % | | 48 | 27.7 | -0.6 % | | 49 | 27.9 | 1.0 % | | 50 | 2.6 | -1.3 % | | 51 | 17.2 | -2.9 % | | 52 | 26.3 | 1.1 % | | 53 | 27.3 | -0.9 % | | 54 | 27.7 | 1.6 % | | 55 | 27.3 | -0.7 % | | 56 | 27.1 | -0.4 % | | 57 | 27.1 | -0.6 % | | 58 | 28.8 | -2.1 % | | 59 | 29.3 | 1.8 % | | 60 | 16.3 | 2.4 % | | 61 | 24.2 | -0.5 % | | 62 | 27.9 | 1.8 % | | 63 | 29.0 | 3.7 % | | 64 | 31.6 | -2.6 % | | 65 | 19.7 | 2.0 % | | 66 | 31.3 | -0.3 % | | 67 | 27.1 | -1.1 % | | 68 | 28.1 | 1.5 % | | 69 | 26.1 | 1.5 % | | 70 | 26.9 | 1.5 % | | 71 | 28.1 | -0.6 % | | 72 | 23.5 | 1.8 % | | 73 | 23.8 | -0.1 % | | 74 | 31.0 | -1.1 % | | 75 | 21.1 | -0.6 % | | 76 | 20.7 | -0.7 % | | 77 | 18.7 | -0.8 % | | 78 | 29.3 | 1.5 % | | 79 | 23.5 | -0.2 % | | 80 | 31.6 | 1.3 % | | 81 | 13.1 | -0.6 % | | 82 | 12.6 | -0.7 % | | 83 | 19.8 | 1.0 % | | 84 | 21.6 | 1.5 % | | 85 | 23.5 | 1.5 % | | 86 | 3.7 | 2.0 % | | 87 | 22.0 | -0.4 % | | 88 | 20.2 | -0.6 % | | 89 | 14.3 | -0.5 % | | 90 | 27.3 | -0.2 % | | 91 | 19.9 | 1.0 % | | 92 | 25.9 | -2.6 % | | 93 | 22.0 | 1.0 % | | 94 | 19.4 | 1.4 % | | 95 | 11.1 | 2.7 % | | 96 | 20.7 | -1.0 % | | 97 | 27.3 | 1.1 % | | 98 | 24.7 | 1.1 % | | 99 | 20.0 | 1.0 % | | 100 | 20.1 | 3.0 % | | 101 | 8.2 | -1.4 % | | 102 | 15.9 | 2.0 % | | 103 | 26.5 | -1.2 % | | 104 | 24.8 | -0.8 % | | 105 | 21.7 | -0.6 % | | 106 | 8.5 | 1.7 % | | 107 | 15.8 | 2.6 % | | 108 | 3.7 | -1.6 % | | 109 | 13.5 | -2.2 % | | 110 | 12.0 | -1.1 % | | 111 | 14.7 | -0.9 % | | 112 | 14.0 | -1.4 % | | 113 | 2.7 | 6.2 % | | 113.9 | 5.0 | -2.5 % |
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27085.9 km
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