23.0 km | 02:13:36 | 05:48/km日期: 2022-03-13 04:50 - 總爬升: 276 m - 平均心率: 154 - 卡路里: 1524 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 05'55" / 05'19" / 05'14" / 05'16" / 05'04" / 05'05" / 05'06" / 04'54" / 04'58" / 05'00" / 05'02" / 11'57" / 06'15" / 06'52" / 06'33" / 09'37" / 06'30" / 10'01" / 06'18" / 06'12" / 06'11" / 05'29" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'26") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'42") | 1000 / 12000 |
| 13 | | 06'14" (+01'21") | 1000 / 13000 |
| 14 | | 06'52" (+01'59") | 1000 / 14000 |
| 15 | | 06'33" (+01'40") | 1000 / 15000 |
| 16 | | 08'45" (+03'52") | 1000 / 16000 |
| 17 | | 06'30" (+01'37") | 1000 / 17000 |
| 18 | | 06'10" (+01'17") | 1000 / 18000 |
| 19 | | 06'18" (+01'25") | 1000 / 19000 |
| 20 | | 06'11" (+01'18") | 1000 / 20000 |
| 21 | | 06'11" (+01'18") | 1000 / 21000 |
| 22 | | 05'29" (+00'36") | 1000 / 22000 |
| 23 | | 05'48" (+00'55") | 1000 / 23000 |
| 24 | | 04'29" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 209.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'19" | 00:11'14" |
| 3 | 05'14" | 00:16'28" |
| 4 | 05'16" | 00:21'44" |
| 5 | 05'04" | 00:26'48" |
| 6 | 05'05" | 00:31'53" |
| 7 | 05'06" | 00:36'59" |
| 8 | 04'54" | 00:41'53" |
| 9 | 04'58" | 00:46'51" |
| 10 | 05'00" | 00:51'51" |
| 11 | 05'02" | 00:56'53" |
| 12 | 11'57" | 01:08'50" |
| 13 | 06'15" | 01:15'05" |
| 14 | 06'52" | 01:21'57" |
| 15 | 06'33" | 01:28'30" |
| 16 | 09'37" | 01:38'07" |
| 17 | 06'30" | 01:44'37" |
| 18 | 10'01" | 01:54'38" |
| 19 | 06'18" | 02:00'56" |
| 20 | 06'12" | 02:07'08" |
| 21 | 06'11" | 02:13'19" |
| 22 | 05'29" | 02:18'48" |
| 23 | 05'49" | 02:24'37" |
| 23.0 | 05'06" | 02:24'40" |
7438.3 km | 
167.8 km
留言 
展開計圈分析
