14.9 km | 01:23:48 | 05:36/km日期: 2022-04-10 05:09 - 地點: 民族站鐵路公園 - 平均心率: 147 - 卡路里: 949 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 97% - PM2.5: 普通(46)
Pace: 06'23" / 05'40" / 05'46" / 05'32" / 05'30" / 05'20" / 05'36" / 05'22" / 05'25" / 05'32" / 05'42" / 06'19" / 05'41" / 05'19" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'03") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'45" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'46" (+00'27") | 1000 / 12000 |
| 13 | | 05'40" (+00'21") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'40" (+00'21") | 924 / 14924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'40" | 00:12'03" |
| 3 | 05'46" | 00:17'49" |
| 4 | 05'32" | 00:23'21" |
| 5 | 05'30" | 00:28'51" |
| 6 | 05'20" | 00:34'11" |
| 7 | 05'36" | 00:39'47" |
| 8 | 05'22" | 00:45'09" |
| 9 | 05'25" | 00:50'34" |
| 10 | 05'32" | 00:56'06" |
| 11 | 05'42" | 01:01'48" |
| 12 | 06'19" | 01:08'07" |
| 13 | 05'41" | 01:13'48" |
| 14 | 05'19" | 01:19'07" |
| 14.9 | 07'55" | 01:26'26" |
7438.3 km | 
167.8 km
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