10.0 km | 00:49:55 | 04:58/km日期: 2022-04-28 15:23 - 平均心率: 160 - 卡路里: 615 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 78%
Pace: 05'13" / 04'55" / 08'47" / 05'10" / 05'01" / 05'08" / 04'39" / 05'06" / 05'04" / 04'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'39") | 1000 / 1000 |
2 | | 04'54" (+00'20") | 1000 / 2000 |
3 | | 05'01" (+00'27") | 1000 / 3000 |
4 | | 05'10" (+00'36") | 1000 / 4000 |
5 | | 05'01" (+00'27") | 1000 / 5000 |
6 | | 05'07" (+00'33") | 1000 / 6000 |
7 | | 04'38" (+00'04") | 1000 / 7000 |
8 | | 05'05" (+00'31") | 1000 / 8000 |
9 | | 05'03" (+00'29") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 03'26" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
218.61 km Asics SKYSENSOR GLIDE 4 累積 :
2503.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'55" | 00:10'08" |
3 | 08'47" | 00:18'55" |
4 | 05'10" | 00:24'05" |
5 | 05'01" | 00:29'06" |
6 | 05'08" | 00:34'14" |
7 | 04'39" | 00:38'53" |
8 | 05'06" | 00:43'59" |
9 | 05'04" | 00:49'03" |
10 | 04'34" | 00:53'37" |
10.0 | 04'04" | 00:53'41" |