18.8 km | 02:42:17 | 08:38/km日期: 2022-06-12 05:34 - 總爬升: 374 m - 平均心率: 126 - 卡路里: 1530 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'51" / 05'59" / 07'29" / 05'59" / 05'37" / 08'32" / 05'51" / 06'58" / 12'39" / 22'04" / 13'57" / 05'53" / 06'07" / 05'56" / 05'51" / 08'55" / 09'41" / 10'48" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'14") | 1000 / 1000 |
2 | | 05'58" (+00'21") | 1000 / 2000 |
3 | | 07'28" (+01'51") | 1000 / 3000 |
4 | | 05'59" (+00'22") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 08'31" (+02'54") | 1000 / 6000 |
7 | | 05'51" (+00'14") | 1000 / 7000 |
8 | | 06'57" (+01'20") | 1000 / 8000 |
9 | | 12'38" (+07'01") | 1000 / 9000 |
10 | | 22'04" (+16'27") | 1000 / 10000 |
11 | | 13'56" (+08'19") | 1000 / 11000 |
12 | | 05'53" (+00'16") | 1000 / 12000 |
13 | | 06'07" (+00'30") | 1000 / 13000 |
14 | | 05'55" (+00'18") | 1000 / 14000 |
15 | | 05'50" (+00'13") | 1000 / 15000 |
16 | | 08'54" (+03'17") | 1000 / 16000 |
17 | | 09'40" (+04'03") | 1000 / 17000 |
18 | | 10'48" (+05'11") | 1000 / 18000 |
19 | | 10'35" (+04'58") | 771 / 18771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 362.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'59" | 00:11'50" |
3 | 07'29" | 00:19'19" |
4 | 05'59" | 00:25'18" |
5 | 05'37" | 00:30'55" |
6 | 08'32" | 00:39'27" |
7 | 05'51" | 00:45'18" |
8 | 06'58" | 00:52'16" |
9 | 12'39" | 01:04'55" |
10 | 22'04" | 01:26'59" |
11 | 13'57" | 01:40'56" |
12 | 05'53" | 01:46'49" |
13 | 06'07" | 01:52'56" |
14 | 05'56" | 01:58'52" |
15 | 05'51" | 02:04'43" |
16 | 08'55" | 02:13'38" |
17 | 09'41" | 02:23'19" |
18 | 10'48" | 02:34'07" |
18.8 | 10'35" | 02:42'17" |