9.6 km | 00:59:31 | 06:11/km日期: 2022-08-06 05:45 - 平均心率: 150 - 卡路里: 684 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81%
Pace: 06'09" / 05'55" / 06'13" / 06'06" / 06'01" / 06'05" / 06'00" / 06'25" / 06'34" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'33" (+00'39") | 1000 / 9000 |
| 10 | | 06'46" (+00'52") | 596 / 9596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 99.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 06'13" | 00:18'17" |
| 4 | 06'06" | 00:24'23" |
| 5 | 06'01" | 00:30'24" |
| 6 | 06'05" | 00:36'29" |
| 7 | 06'00" | 00:42'29" |
| 8 | 06'25" | 00:48'54" |
| 9 | 06'34" | 00:55'28" |
| 9.6 | 06'47" | 00:59'31" |
2934.7 km | 
1763.4 km
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