21.6 km | 02:12:11 | 06:07/km日期: 2022-08-09 19:18 - 平均心率: 148 - 卡路里: 1490 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 07'00" / 06'35" / 06'27" / 05'49" / 05'43" / 05'46" / 06'04" / 05'41" / 05'12" / 05'14" / 05'46" / 05'29" / 05'38" / 05'44" / 05'49" / 05'48" / 06'15" / 05'58" / 06'35" / 06'44" / 06'56" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'47") | 1000 / 1000 |
| 2 | | 06'34" (+01'22") | 1000 / 2000 |
| 3 | | 06'27" (+01'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'36") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'52") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" (+00'33") | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'38" (+00'26") | 1000 / 13000 |
| 14 | | 05'43" (+00'31") | 1000 / 14000 |
| 15 | | 05'48" (+00'36") | 1000 / 15000 |
| 16 | | 05'48" (+00'36") | 1000 / 16000 |
| 17 | | 06'14" (+01'02") | 1000 / 17000 |
| 18 | | 05'58" (+00'46") | 1000 / 18000 |
| 19 | | 06'34" (+01'22") | 1000 / 19000 |
| 20 | | 06'43" (+01'31") | 1000 / 20000 |
| 21 | | 06'56" (+01'44") | 1000 / 21000 |
| 22 | | 10'17" (+05'05") | 580 / 21580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 177.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'35" | 00:13'35" |
| 3 | 06'27" | 00:20'02" |
| 4 | 05'49" | 00:25'51" |
| 5 | 05'43" | 00:31'34" |
| 6 | 05'46" | 00:37'20" |
| 7 | 06'04" | 00:43'24" |
| 8 | 05'41" | 00:49'05" |
| 9 | 05'12" | 00:54'17" |
| 10 | 05'14" | 00:59'31" |
| 11 | 05'46" | 01:05'17" |
| 12 | 05'29" | 01:10'46" |
| 13 | 05'38" | 01:16'24" |
| 14 | 05'44" | 01:22'08" |
| 15 | 05'49" | 01:27'57" |
| 16 | 05'48" | 01:33'45" |
| 17 | 06'15" | 01:40'00" |
| 18 | 05'58" | 01:45'58" |
| 19 | 06'35" | 01:52'33" |
| 20 | 06'44" | 01:59'17" |
| 21 | 06'56" | 02:06'13" |
| 21.6 | 10'18" | 02:12'12" |
21319.0 km | 
13809.0 km
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