21.2 km | 01:51:00 | 05:14/km日期: 2022-08-16 20:38 - 天氣: 悶熱 - 平均心率: 136 - 卡路里: 1393 Cal - 總步數: 19026 - 平均步頻: 171 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 75%
Pace: 05'25" / 05'15" / 05'22" / 05'25" / 05'18" / 05'10" / 05'08" / 05'06" / 05'06" / 05'01" / 05'15" / 05'23" / 05'11" / 05'06" / 05'05" / 05'02" / 05'18" / 05'29" / 05'22" / 05'15" / 05'00" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'24") | 1004 / 1004 | 166 / 111 |
2 | | 05'19" (+00'20") | 1006 / 2011 | 169 / 111 |
3 | | 05'22" (+00'23") | 1002 / 3013 | 170 / 108 |
4 | | 05'24" (+00'25") | 1001 / 4014 | 171 / 107 |
5 | | 05'19" (+00'20") | 1000 / 5015 | 169 / 110 |
6 | | 05'08" (+00'09") | 1000 / 6016 | 170 / 113 |
7 | | 05'07" (+00'08") | 1004 / 7020 | 170 / 114 |
8 | | 05'10" (+00'11") | 1000 / 8021 | 168 / 114 |
9 | | 05'05" (+00'06") | 1000 / 9021 | 170 / 115 |
10 | | 04'59" | 1001 / 10023 | 172 / 116 |
11 | | 05'16" (+00'17") | 1002 / 11026 | 171 / 110 |
12 | | 05'23" (+00'24") | 1003 / 12030 | 172 / 107 |
13 | | 05'09" (+00'10") | 1000 / 13030 | 174 / 111 |
14 | | 05'07" (+00'08") | 1007 / 14037 | 171 / 113 |
15 | | 05'04" (+00'05") | 1001 / 15039 | 173 / 113 |
16 | | 05'05" (+00'06") | 1002 / 16042 | 171 / 114 |
17 | | 05'21" (+00'22") | 1001 / 17043 | 175 / 106 |
18 | | 05'30" (+00'31") | 1001 / 18045 | 172 / 105 |
19 | | 05'20" (+00'21") | 1002 / 19047 | 172 / 108 |
20 | | 05'17" (+00'18") | 1000 / 20048 | 170 / 110 |
21 | | 04'59" | 1001 / 21050 | 173 / 115 |
22 | | 04'47" | 160 / 21210 | 174 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
322.04 km 喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'15" | 00:10'40" |
3 | 05'22" | 00:16'02" |
4 | 05'25" | 00:21'27" |
5 | 05'18" | 00:26'45" |
6 | 05'10" | 00:31'55" |
7 | 05'08" | 00:37'03" |
8 | 05'06" | 00:42'09" |
9 | 05'06" | 00:47'15" |
10 | 05'01" | 00:52'16" |
11 | 05'15" | 00:57'31" |
12 | 05'23" | 01:02'54" |
13 | 05'11" | 01:08'05" |
14 | 05'06" | 01:13'11" |
15 | 05'05" | 01:18'16" |
16 | 05'02" | 01:23'18" |
17 | 05'18" | 01:28'36" |
18 | 05'29" | 01:34'05" |
19 | 05'22" | 01:39'27" |
20 | 05'15" | 01:44'42" |
21 | 05'00" | 01:49'42" |
21.2 | 06'07" | 01:51'00" |