17.0 km | 02:01:17 | 07:07/km日期: 2022-08-19 19:27 - 總爬升: 145 m - 平均心率: 139 - 卡路里: 1012 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 87%
Pace: 06'54" / 07'46" / 06'21" / 06'23" / 06'23" / 06'28" / 06'30" / 06'31" / 06'55" / 06'43" / 06'43" / 06'47" / 07'07" / 06'55" / 10'34" / 09'19" / 09'37" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'03") | 1000 / 1000 |
| 2 | | 06'25" (+00'05") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'23" (+00'03") | 1000 / 4000 |
| 5 | | 06'22" (+00'02") | 1000 / 5000 |
| 6 | | 06'28" (+00'08") | 1000 / 6000 |
| 7 | | 06'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'11") | 1000 / 8000 |
| 9 | | 06'54" (+00'34") | 1000 / 9000 |
| 10 | | 06'43" (+00'23") | 1000 / 10000 |
| 11 | | 06'42" (+00'22") | 1000 / 11000 |
| 12 | | 06'46" (+00'26") | 1000 / 12000 |
| 13 | | 07'07" (+00'47") | 1000 / 13000 |
| 14 | | 06'55" (+00'35") | 1000 / 14000 |
| 15 | | 09'50" (+03'30") | 1000 / 15000 |
| 16 | | 09'10" (+02'50") | 1000 / 16000 |
| 17 | | 09'36" (+03'16") | 1000 / 17000 |
| 18 | | 09'08" (+02'48") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 126.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'46" | 00:14'40" |
| 3 | 06'21" | 00:21'01" |
| 4 | 06'23" | 00:27'24" |
| 5 | 06'23" | 00:33'47" |
| 6 | 06'28" | 00:40'15" |
| 7 | 06'30" | 00:46'45" |
| 8 | 06'31" | 00:53'16" |
| 9 | 06'55" | 01:00'11" |
| 10 | 06'43" | 01:06'54" |
| 11 | 06'43" | 01:13'37" |
| 12 | 06'47" | 01:20'24" |
| 13 | 07'07" | 01:27'31" |
| 14 | 06'55" | 01:34'26" |
| 15 | 10'34" | 01:45'00" |
| 16 | 09'19" | 01:54'19" |
| 17 | 09'37" | 02:03'56" |
| 17.0 | 09'53" | 02:04'01" |
18612.5 km | 
4299.5 km
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