12.3 km | 01:10:16 | 05:42/km日期: 2015-09-19 17:08 - 地點: 鄉村小路 - 天氣: 陰 - 平均心率: 132 - 卡路里: 765 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'24" / 05'40" / 07'08" / 05'32" / 07'36" / 05'23" / 06'03" / 05'23" / 06'47" / 05'37" / 05'21" / 08'11" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'55") | 1000 / 1000 |
2 | | 05'39" (+00'18") | 1000 / 2000 |
3 | | 05'44" (+00'23") | 1000 / 3000 |
4 | | 05'32" (+00'11") | 1000 / 4000 |
5 | | 05'40" (+00'19") | 1000 / 5000 |
6 | | 05'23" (+00'02") | 1000 / 6000 |
7 | | 05'43" (+00'22") | 1000 / 7000 |
8 | | 05'22" (+00'01") | 1000 / 8000 |
9 | | 05'30" (+00'09") | 1000 / 9000 |
10 | | 05'36" (+00'15") | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 06'12" (+00'51") | 1000 / 12000 |
13 | | 07'05" (+01'44") | 312 / 12312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
358.92 km MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'40" | 00:12'04" |
3 | 07'08" | 00:19'12" |
4 | 05'32" | 00:24'44" |
5 | 07'36" | 00:32'20" |
6 | 05'23" | 00:37'43" |
7 | 06'03" | 00:43'46" |
8 | 05'23" | 00:49'09" |
9 | 06'47" | 00:55'56" |
10 | 05'37" | 01:01'33" |
11 | 05'21" | 01:06'54" |
12 | 08'11" | 01:15'05" |
12.3 | 07'05" | 01:17'18" |