9.2 km | 03:13:22 | 20:59/km日期: 2022-08-27 05:59 - 總爬升: 444 m - 平均心率: 109 - 卡路里: 867 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 85%
Pace: 17'30" / 15'52" / 20'40" / 28'30" / 30'50" / 17'12" / 17'13" / 23'55" / 18'12" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'29" (+01'37") | 1000 / 1000 |
| 2 | | 15'52" | 1000 / 2000 |
| 3 | | 20'40" (+04'48") | 1000 / 3000 |
| 4 | | 28'29" (+12'37") | 1000 / 4000 |
| 5 | | 30'49" (+14'57") | 1000 / 5000 |
| 6 | | 17'12" (+01'20") | 1000 / 6000 |
| 7 | | 17'13" (+01'21") | 1000 / 7000 |
| 8 | | 23'55" (+08'03") | 1000 / 8000 |
| 9 | | 18'11" (+02'19") | 1000 / 9000 |
| 10 | | 16'36" (+00'44") | 209 / 9209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 126.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'30" | 00:17'30" |
| 2 | 15'52" | 00:33'22" |
| 3 | 20'40" | 00:54'02" |
| 4 | 28'30" | 01:22'32" |
| 5 | 30'50" | 01:53'22" |
| 6 | 17'12" | 02:10'34" |
| 7 | 17'13" | 02:27'47" |
| 8 | 23'55" | 02:51'42" |
| 9 | 18'12" | 03:09'54" |
| 9.2 | 16'38" | 03:13'23" |
18612.5 km | 
4299.5 km
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