20.2 km | 02:18:51 | 06:52/km日期: 2022-09-29 16:44 - 平均心率: 154 - 卡路里: 1405 Cal - 平均步頻: 164
Pace: 07'16" / 06'20" / 06'00" / 06'05" / 05'56" / 05'54" / 06'09" / 06'52" / 05'51" / 05'43" / 05'59" / 06'07" / 11'04" / 07'15" / 06'09" / 11'58" / 06'50" / 06'45" / 06'34" / 06'46" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'34") | 1000 / 1000 |
2 | | 06'20" (+00'38") | 1000 / 2000 |
3 | | 05'59" (+00'17") | 1000 / 3000 |
4 | | 06'05" (+00'23") | 1000 / 4000 |
5 | | 05'55" (+00'13") | 1000 / 5000 |
6 | | 05'54" (+00'12") | 1000 / 6000 |
7 | | 06'08" (+00'26") | 1000 / 7000 |
8 | | 06'51" (+01'09") | 1000 / 8000 |
9 | | 05'50" (+00'08") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 05'59" (+00'17") | 1000 / 11000 |
12 | | 06'06" (+00'24") | 1000 / 12000 |
13 | | 11'04" (+05'22") | 1000 / 13000 |
14 | | 07'14" (+01'32") | 1000 / 14000 |
15 | | 06'08" (+00'26") | 1000 / 15000 |
16 | | 11'58" (+06'16") | 1000 / 16000 |
17 | | 06'50" (+01'08") | 1000 / 17000 |
18 | | 06'44" (+01'02") | 1000 / 18000 |
19 | | 06'34" (+00'52") | 1000 / 19000 |
20 | | 06'45" (+01'03") | 1000 / 20000 |
21 | | 06'10" (+00'28") | 210 / 20210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 :
301.00 km Saucony Guide 15 累積 :
1000.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'20" | 00:13'36" |
3 | 06'00" | 00:19'36" |
4 | 06'05" | 00:25'41" |
5 | 05'56" | 00:31'37" |
6 | 05'54" | 00:37'31" |
7 | 06'09" | 00:43'40" |
8 | 06'52" | 00:50'32" |
9 | 05'51" | 00:56'23" |
10 | 05'43" | 01:02'06" |
11 | 05'59" | 01:08'05" |
12 | 06'07" | 01:14'12" |
13 | 11'04" | 01:25'16" |
14 | 07'15" | 01:32'31" |
15 | 06'09" | 01:38'40" |
16 | 11'58" | 01:50'38" |
17 | 06'50" | 01:57'28" |
18 | 06'45" | 02:04'13" |
19 | 06'34" | 02:10'47" |
20 | 06'46" | 02:17'33" |
20.2 | 06'09" | 02:18'51" |