19.0 km | 02:51:22 | 09:00/km日期: 2022-10-02 08:13 - 平均心率: 136 - 卡路里: 1365 Cal - 平均步頻: 146
Pace: 07'47" / 07'43" / 07'57" / 07'48" / 09'04" / 10'46" / 08'57" / 07'39" / 06'24" / 10'35" / 15'13" / 06'56" / 08'48" / 07'30" / 08'58" / 10'10" / 07'31" / 09'41" / 11'50" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+01'23") | 1000 / 1000 |
2 | | 07'43" (+01'19") | 1000 / 2000 |
3 | | 07'57" (+01'33") | 1000 / 3000 |
4 | | 07'47" (+01'23") | 1000 / 4000 |
5 | | 09'03" (+02'39") | 1000 / 5000 |
6 | | 10'45" (+04'21") | 1000 / 6000 |
7 | | 08'57" (+02'33") | 1000 / 7000 |
8 | | 07'38" (+01'14") | 1000 / 8000 |
9 | | 06'24" | 1000 / 9000 |
10 | | 10'34" (+04'10") | 1000 / 10000 |
11 | | 15'13" (+08'49") | 1000 / 11000 |
12 | | 06'55" (+00'31") | 1000 / 12000 |
13 | | 08'47" (+02'23") | 1000 / 13000 |
14 | | 07'30" (+01'06") | 1000 / 14000 |
15 | | 08'58" (+02'34") | 1000 / 15000 |
16 | | 10'10" (+03'46") | 1000 / 16000 |
17 | | 07'30" (+01'06") | 1000 / 17000 |
18 | | 09'41" (+03'17") | 1000 / 18000 |
19 | | 11'49" (+05'25") | 1000 / 19000 |
20 | | 10'24" (+04'00") | 6 / 19006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 :
315.82 km Saucony Guide 15 累積 :
1000.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'43" | 00:15'30" |
3 | 07'57" | 00:23'27" |
4 | 07'48" | 00:31'15" |
5 | 09'04" | 00:40'19" |
6 | 10'46" | 00:51'05" |
7 | 08'57" | 01:00'02" |
8 | 07'39" | 01:07'41" |
9 | 06'24" | 01:14'05" |
10 | 10'35" | 01:24'40" |
11 | 15'13" | 01:39'53" |
12 | 06'56" | 01:46'49" |
13 | 08'48" | 01:55'37" |
14 | 07'30" | 02:03'07" |
15 | 08'58" | 02:12'05" |
16 | 10'10" | 02:22'15" |
17 | 07'31" | 02:29'46" |
18 | 09'41" | 02:39'27" |
19 | 11'50" | 02:51'17" |
19.0 | 11'57" | 02:51'22" |