15.6 km | 01:57:52 | 07:34/km日期: 2022-10-09 07:46 - 平均心率: 150 - 卡路里: 1124 Cal - 平均步頻: 162
Pace: 08'36" / 07'49" / 06'43" / 07'05" / 06'28" / 06'35" / 10'04" / 10'59" / 07'05" / 10'16" / 08'45" / 06'12" / 06'11" / 05'42" / 05'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'55") | 1000 / 1000 |
| 2 | | 07'49" (+02'08") | 1000 / 2000 |
| 3 | | 06'42" (+01'01") | 1000 / 3000 |
| 4 | | 07'05" (+01'24") | 1000 / 4000 |
| 5 | | 06'27" (+00'46") | 1000 / 5000 |
| 6 | | 06'34" (+00'53") | 1000 / 6000 |
| 7 | | 10'03" (+04'22") | 1000 / 7000 |
| 8 | | 10'59" (+05'18") | 1000 / 8000 |
| 9 | | 07'04" (+01'23") | 1000 / 9000 |
| 10 | | 10'16" (+04'35") | 1000 / 10000 |
| 11 | | 08'44" (+03'03") | 1000 / 11000 |
| 12 | | 06'11" (+00'30") | 1000 / 12000 |
| 13 | | 06'11" (+00'30") | 1000 / 13000 |
| 14 | | 05'42" (+00'01") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 06'30" (+00'49") | 563 / 15563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
315.82 km 
Saucony Guide 15 累積 :
1000.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'49" | 00:16'25" |
| 3 | 06'43" | 00:23'08" |
| 4 | 07'05" | 00:30'13" |
| 5 | 06'28" | 00:36'41" |
| 6 | 06'35" | 00:43'16" |
| 7 | 10'04" | 00:53'20" |
| 8 | 10'59" | 01:04'19" |
| 9 | 07'05" | 01:11'24" |
| 10 | 10'16" | 01:21'40" |
| 11 | 08'45" | 01:30'25" |
| 12 | 06'12" | 01:36'37" |
| 13 | 06'11" | 01:42'48" |
| 14 | 05'42" | 01:48'30" |
| 15 | 05'42" | 01:54'12" |
| 15.6 | 06'30" | 01:57'52" |
22049.5 km | 
7.7 km
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