12.3 km | 01:08:12 | 05:32/km日期: 2015-11-11 16:50 - 地點: 國五橋下 - 天氣: 雨 - 平均心率: 134 - 卡路里: 765 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'05" / 05'31" / 08'21" / 05'55" / 05'40" / 05'26" / 05'22" / 07'11" / 05'29" / 05'29" / 04'54" / 04'47" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'17") | 1000 / 1000 |
2 | | 05'31" (+00'44") | 1000 / 2000 |
3 | | 05'56" (+01'09") | 1000 / 3000 |
4 | | 05'55" (+01'08") | 1000 / 4000 |
5 | | 05'39" (+00'52") | 1000 / 5000 |
6 | | 05'26" (+00'39") | 1000 / 6000 |
7 | | 05'22" (+00'35") | 1000 / 7000 |
8 | | 05'54" (+01'07") | 1000 / 8000 |
9 | | 05'29" (+00'42") | 1000 / 9000 |
10 | | 05'28" (+00'41") | 1000 / 10000 |
11 | | 04'54" (+00'07") | 1000 / 11000 |
12 | | 04'47" | 1000 / 12000 |
13 | | 05'13" (+00'26") | 324 / 12324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
278.71 km Mizuno WAVE RIDER 18 J1GC150304 累積 :
238.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'31" | 00:11'36" |
3 | 08'21" | 00:19'57" |
4 | 05'55" | 00:25'52" |
5 | 05'40" | 00:31'32" |
6 | 05'26" | 00:36'58" |
7 | 05'22" | 00:42'20" |
8 | 07'11" | 00:49'31" |
9 | 05'29" | 00:55'00" |
10 | 05'29" | 01:00'29" |
11 | 04'54" | 01:05'23" |
12 | 04'47" | 01:10'10" |
12.3 | 05'14" | 01:11'52" |