6.2 km | 00:27:28 | 04:27/km日期: 2015-11-11 20:03 - 地點: Kowloon Bay Sports Ground - 卡路里: 396 Cal - 總步數: 5184 - 平均步頻: 188 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 66%
Pace: 04'18" / 04'27" / 04'20" / 04'31" / 04'33" / 04'27" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'18" | 1000 / 1000 | 187 / 124 |
2 | | 04'28" (+00'10") | 1003 / 2003 | 186 / 119 |
3 | | 04'22" (+00'04") | 1007 / 3010 | 189 / 121 |
4 | | 04'31" (+00'13") | 994 / 4004 | 189 / 116 |
5 | | 04'31" (+00'13") | 998 / 5003 | 192 / 114 |
6 | | 04'32" (+00'14") | 1002 / 6006 | 186 / 117 |
7 | | 04'48" (+00'30") | 149 / 6155 | 186 / 111 |
Interval run: 1000m x 6 set
4:25, 4:35, 4:38, 4:27, 4:40, 4:38.
11月累積里程 :
113.92 km Brooks Ghost 7 累積 :
553.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'27" | 00:08'45" |
3 | 04'20" | 00:13'05" |
4 | 04'31" | 00:17'36" |
5 | 04'33" | 00:22'09" |
6 | 04'27" | 00:26'36" |
6.2 | 05'34" | 00:27'28" |